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Рецепт Avocado And Papaya Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunc seedles grapes
1 sm Punnet strawberries
1 stk lemongrass
1 x Vanilla pod with the seeds scraped and stem reserved
100 gm Fromage frais, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		papayas
407.36g 		mango
142.83g 		passion fruit
18.0g 		honey
21.19g 		limes
112.56g 		Всего в порции Всего в рецепте
Protein (g) 2.72 2.48 0.73 0.4 0.06 0.79 7.18 7.18
Total Fat (g) 19.94 0.57 0.39 0.13 0.0 0.23 21.24 21.24
Carbohydrates (g) 11.6 39.96 24.28 4.21 17.46 11.86 109.38 109.38
Ash (g) н/д 2.48 0.71 н/д 0.04 0.34 3.58 3.58
Calories (kcal) 217.6 158.87 92.84 17.46 64.418 33.768 584.956 584.956
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.19 н/д 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д н/д 7.58 н/д 7.58 7.58
Fructose (g) н/д н/д н/д н/д 8.68 н/д 8.68 8.68
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.31 н/д 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 361.86 116.71 13.13 3.62 99.35 694.25 694.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 24.03 21.14 2.02 17.4 1.9 67.39 67.39
Galactose (g) н/д н/д н/д н/д 0.66 н/д 0.66 0.66
Dietary Fiber (g) 9.1 7.3 2.6 1.9 0.0 3.2 24.1 24.1
Calcium (mg) 16.32 97.766 14.283 2.16 1.271 37.145 168.946 168.946
Iron (mg) 0.75 0.41 0.19 0.29 0.09 0.68 2.39 2.39
Magnesium (mg) 39.44 40.736 12.855 5.22 0.424 6.754 105.428 105.428
Phosphorus (mg) 70.72 20.368 15.711 12.24 0.848 20.261 140.148 140.148
Potassium (mg) 659.6 1046.915 222.815 62.64 11.019 114.811 2117.8 2117.8
Sodium (mg) 9.52 12.221 2.857 5.04 0.848 2.251 32.736 32.736
Zinc (mg) 0.87 0.29 0.06 0.02 0.05 0.12 1.4 1.4
Copper (mg) 0.258 0.081 0.157 0.016 0.008 0.079 0.6 0.6
Manganese (mg) н/д 0.041 0.043 н/д 0.017 0.011 0.112 0.112
Selenium (mcg) 0.5 2.4 0.9 0.1 0.2 0.5 4.6 4.6
Vitamin A, IU (IU) н/д 4456.518 1092.65 н/д 0.0 56.28 5605.448 5605.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 224.048 54.275 11.52 0.0 2.251 301.615 301.615
Beta Carotene (mcg) 84.32 1124.314 635.594 133.74 0.0 33.768 2011.735 2011.735
Vitamin E (mg) 2.82 2.97 1.6 0.0 0.0 0.25 7.64 7.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 305.52 0.0 0.0 0.0 0.0 674.08 674.08
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.6 251.7 39.6 5.4 0.1 32.8 343.2 343.2
Thiamin (mg) 0.095 0.122 0.086 0.0 0.0 0.034 0.337 0.337
Riboflavin (mg) 0.177 0.122 0.086 0.023 0.008 0.023 0.439 0.439
Niacin (mg) 2.366 1.385 0.828 0.27 0.025 0.225 5.1 5.1
Pantothenic acid (mg) н/д 0.896 0.229 н/д 0.015 0.248 1.387 1.387
Vitamin B-6 (mg) 0.354 0.081 0.186 0.018 0.004 0.045 0.688 0.688
Folate (mcg) 110.16 154.797 19.996 2.52 0.424 9.005 296.902 296.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 24.8 10.9 1.4 0.5 5.7 62.6 62.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.041 0.014 н/д 0.0 0.0 0.055 0.055
Threonine (g) н/д 0.041 0.029 н/д 0.0 н/д 0.069 0.069
Isoleucine (g) н/д 0.041 0.029 н/д 0.002 н/д 0.071 0.071
Leucine (g) н/д 0.081 0.043 н/д 0.002 н/д 0.126 0.126
Lysine (g) н/д 0.122 0.057 н/д 0.002 0.011 0.193 0.193
Methionine (g) н/д 0.0 0.014 н/д 0.0 0.0 0.014 0.014
Cystine (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.041 0.029 н/д 0.002 н/д 0.071 0.071
Tyrosine (g) н/д 0.041 0.014 н/д 0.002 н/д 0.057 0.057
Valine (g) н/д 0.041 0.043 н/д 0.002 н/д 0.086 0.086
Arginine (g) н/д 0.041 0.029 н/д 0.002 н/д 0.071 0.071
Histidine (g) н/д 0.041 0.014 н/д 0.0 н/д 0.055 0.055
Alanine (g) н/д 0.041 0.071 н/д 0.002 н/д 0.114 0.114
Aspartic acid (g) н/д 0.204 0.057 н/д 0.006 н/д 0.267 0.267
Glutamic acid (g) н/д 0.122 0.086 н/д 0.004 н/д 0.212 0.212
Glycine (g) н/д 0.081 0.029 н/д 0.002 н/д 0.112 0.112
Proline (g) н/д 0.041 0.029 н/д 0.019 н/д 0.088 0.088
Serine (g) н/д 0.081 0.029 н/д 0.002 н/д 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.163 0.1 0.011 0.0 0.023 3.193 3.193
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.328 0.163 0.143 0.016 0.0 0.023 13.672 13.672
Polyunsaturated (g) 2.475 0.122 0.071 0.074 0.0 0.068 2.81 2.81