CookEatShare также доступен на языке: English
Закрыть

Рецепт Avocado And Pine Nut Salad

click to rate
0 голосов | 2075 визитов
Порций: 6

Ингредиенты

Cost per serving $1.22 view details
  • 1 head lettuce
  • 1/2 c. Diced avocado
  • 1 lrg Pink grapefruit -- peeled And sectioned
  • 1/4 c. Toasted pine nuts
  • 1 c. Cooked white-meat chicken
  • 1/2 c. Rice vinegar
  • 1/3 c. Honey
  • 1 Tbsp. Low-sodium tamari or possibly soy Sauce
  • 1 Tbsp. Grated gingerroot
  • 1 Tbsp. Dark sesame oil
  • 1 tsp Herbal salt substitute

Инструкции

  1. 1. Wash and dry lettuce, then tear into bite-sized pcs. Place in a large salad bowl. Add in avocado, grapefruit sections, pine nuts, and chicken.
  2. 2. Toss together vinegar, honey, tamari sauce, gingerroot, oil, and salt substitute. Pour over salad and mix well. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 6 servings
Calories 141  
Calories from Fat 61 43%
Total Fat 7.05g 9%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 158mg 5%
Total Carbs 19.92g 5%
Dietary Fiber 1.4g 5%
Sugars 17.78g 12%
Protein 1.26g 2%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment