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Ингредиенты
- 2 lb Chuck roast, trimmed and cut in bite-size pcs
- 4 tsp Flour
- 2 tsp Canola oil
- 1 lrg onion, minced
- 1 c. minced celery
- 3 x or possibly 4 Jalapenos, stems and seeds removed, minced
- 2 1/2 c. Beef stock
- 2 tsp Tomato paste
- 1/2 tsp grnd cumin
- 2 tsp Chili pwdr
Инструкции
- Preheat oven to 350 F.
- Place the meat cubes in a paper or possibly plastic bag. Sprinkle the flour over them, close the bag and shake to coat the meat lightly and proportionately.
- In a Dutch oven or possibly heavy skillet, heat the oil over high heat. Add in the meat and brown quickly. Add in the remaining ingredients and bring to a simmer.
- Remove from heat.
- Cover the Dutch oven or possibly skillet and place in the oven. Roast for 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 160 | 46% |
| Total Fat 17.76g | 22% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.01g | |
| Cholesterol 100mg | 33% |
| Sodium 465mg | 19% |
| Potassium 715mg | 20% |
| Total Carbs 5.25g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.78g | 1% |
| Protein 39.29g | 63% |
