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0 голосов | 1815 визитов
Порций: 6

Ингредиенты

Cost per serving $0.56 view details

Инструкции

  1. Preheat oven to 350 F.
  2. Place the meat cubes in a paper or possibly plastic bag. Sprinkle the flour over them, close the bag and shake to coat the meat lightly and proportionately.
  3. In a Dutch oven or possibly heavy skillet, heat the oil over high heat. Add in the meat and brown quickly. Add in the remaining ingredients and bring to a simmer.
  4. Remove from heat.
  5. Cover the Dutch oven or possibly skillet and place in the oven. Roast for 2 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 6 servings
Calories 346  
Calories from Fat 160 46%
Total Fat 17.76g 22%
Saturated Fat 5.93g 24%
Trans Fat 0.01g  
Cholesterol 100mg 33%
Sodium 465mg 19%
Potassium 715mg 20%
Total Carbs 5.25g 1%
Dietary Fiber 1.3g 4%
Sugars 1.78g 1%
Protein 39.29g 63%
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