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Рецепт Carne Guisada - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck roast
145.15g 		flour
1.74g 		canola oil
1.5g 		onion
22.5g 		celery
14.98g 		jalapenos
7.51g 		beef stock
100.0g 		tomatoes paste
1.82g 		cumin
0.18g 		chili
0.87g 		Всего в порции Всего в рецепте
Protein (g) 37.3 0.18 0.0 0.25 0.1 0.1 1.14 0.08 0.03 0.11 39.29 235.74
Total Fat (g) 15.73 0.02 1.5 0.02 0.03 0.05 0.22 0.01 0.04 0.15 17.76 106.56
Carbohydrates (g) 0.0 1.33 0.0 2.1 0.44 0.44 0.04 0.34 0.08 0.47 5.25 31.5
Ash (g) 1.67 0.01 0.0 0.08 0.11 0.03 1.05 0.05 0.01 0.07 3.09 18.54
Calories (kcal) 300.458 6.321 13.26 9.0 2.397 2.254 7.0 1.492 0.656 2.721 345.561 2073.366
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 0.02 н/д н/д 0.01 н/д 0.01 0.25 1.5
Glucose (dextrose) (g) н/д н/д н/д 0.44 0.08 н/д н/д 0.1 н/д 0.02 0.65 3.9
Fructose (g) н/д н/д н/д 0.29 0.08 н/д н/д 0.11 н/д 0.04 0.51 3.06
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.67 0.21 0.0 20.05 14.3 6.89 97.55 1.34 0.01 0.07 229.08 1374.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.95 0.27 0.26 0.0 0.22 0.0 0.06 1.78 10.68
Galactose (g) н/д н/д н/д 0.0 0.1 н/д н/д 0.0 н/д 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.1 0.0 0.3 1.3 7.8
Calcium (mg) 10.16 0.261 0.0 5.175 5.993 0.751 6.0 0.655 1.629 2.409 33.034 198.204
Iron (mg) 4.43 0.08 0.0 0.05 0.03 0.05 0.17 0.05 0.12 0.12 5.1 30.6
Magnesium (mg) 30.481 0.382 0.0 2.25 1.648 1.428 2.0 0.764 0.641 1.473 41.067 246.402
Phosphorus (mg) 307.715 1.876 0.0 6.525 3.596 2.329 13.0 1.511 0.873 2.626 340.051 2040.306
Potassium (mg) 532.696 1.858 0.0 32.85 38.952 16.154 54.0 18.455 3.129 16.605 714.699 4288.194
Sodium (mg) 103.056 0.035 0.0 0.9 11.985 0.075 326.0 14.378 0.294 8.753 465.476 2792.856
Zinc (mg) 8.77 0.01 0.0 0.04 0.02 0.02 0.0 0.01 0.01 0.02 8.9 53.4
Copper (mg) 0.145 0.002 0.0 0.009 0.006 0.01 0.0 0.007 0.002 0.004 0.184 1.104
Manganese (mg) 0.0 0.012 0.0 0.029 0.015 0.019 0.01 0.005 0.006 0.019 0.115 0.69
Selenium (mcg) 42.2 0.6 0.0 0.1 0.1 0.0 0.7 0.1 0.0 0.1 43.9 263.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.45 67.268 60.032 0.0 27.755 2.223 256.967 414.693 2488.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.296 3.005 0.0 1.383 0.112 12.853 20.649 123.894
Beta Carotene (mcg) 0.0 0.0 0.0 0.225 40.451 34.186 0.0 16.398 1.334 130.0 222.593 1335.558
Vitamin E (mg) 0.23 0.0 0.26 0.0 0.04 0.04 0.0 0.08 0.01 0.25 0.91 5.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 523.505 0.0 0.182 523.687 3142.122
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.9 42.398 36.966 0.0 0.0 0.784 2.687 84.047 504.282
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.41 0.0 0.0 н/д н/д 0.01 н/д 0.03 0.45 2.7
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.5 3.3 0.0 0.4 0.0 0.6 6.4 38.4
Thiamin (mg) 0.131 0.014 0.0 0.011 0.003 0.011 0.0 0.001 0.001 0.003 0.174 1.044
Riboflavin (mg) 0.348 0.009 0.0 0.007 0.009 0.005 0.02 0.003 0.001 0.007 0.407 2.442
Niacin (mg) 4.921 0.102 0.0 0.027 0.048 0.084 0.78 0.056 0.008 0.068 6.095 36.57
Pantothenic acid (mg) 0.015 0.008 0.0 0.027 0.037 0.017 0.02 0.003 н/д н/д 0.126 0.756
Vitamin B-6 (mg) 0.392 0.001 0.0 0.027 0.01 0.038 0.01 0.004 0.001 0.032 0.515 3.09
Folate (mcg) 13.063 3.178 0.0 4.275 5.393 3.531 2.0 0.218 0.018 0.867 32.544 195.264
Vitamin B-12 (mcg) 4.31 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 4.38 26.28
Choline (mg) 142.1 0.2 0.0 1.4 0.9 0.6 2.9 0.7 0.0 0.6 149.4 896.4
Folic acid (mcg) 0.0 2.674 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.674 16.044
Tryptophan (g) 0.406 0.002 н/д 0.002 0.001 0.002 н/д 0.001 н/д н/д 0.414 2.484
Threonine (g) 1.727 0.005 н/д 0.005 0.003 0.004 н/д 0.002 н/д н/д 1.745 10.47
Isoleucine (g) 1.916 0.006 н/д 0.002 0.003 0.003 н/д 0.001 н/д н/д 1.932 11.592
Leucine (g) 3.295 0.012 н/д 0.007 0.004 0.005 н/д 0.002 н/д н/д 3.326 19.956
Lysine (g) 3.484 0.004 н/д 0.009 0.004 0.005 н/д 0.002 н/д н/д 3.508 21.048
Methionine (g) 1.06 0.003 н/д 0.0 0.001 0.002 н/д 0.0 н/д н/д 1.066 6.396
Cystine (g) 0.406 0.004 н/д 0.0 0.0 0.002 н/д 0.0 н/д н/д 0.413 2.478
Phenylalanine (g) 1.611 0.009 н/д 0.007 0.003 0.003 н/д 0.002 н/д н/д 1.635 9.81
Tyrosine (g) 1.364 0.005 н/д 0.002 0.001 0.002 н/д 0.001 н/д н/д 1.377 8.262
Valine (g) 2.018 0.007 н/д 0.005 0.004 0.005 н/д 0.001 н/д н/д 2.04 12.24
Arginine (g) 2.511 0.007 н/д 0.023 0.003 0.005 н/д 0.001 н/д н/д 2.55 15.3
Histidine (g) 1.205 0.004 н/д 0.002 0.001 0.002 н/д 0.001 н/д н/д 1.216 7.296
Alanine (g) 2.25 0.006 н/д 0.005 0.003 0.005 н/д 0.004 н/д н/д 2.271 13.626
Aspartic acid (g) 3.716 0.008 н/д 0.02 0.018 0.014 н/д 0.013 н/д н/д 3.789 22.734
Glutamic acid (g) 5.966 0.06 н/д 0.059 0.013 0.014 н/д 0.035 н/д н/д 6.146 36.876
Glycine (g) 1.785 0.006 н/д 0.007 0.003 0.004 н/д 0.001 н/д н/д 1.806 10.836
Proline (g) 1.582 0.021 н/д 0.002 0.003 0.005 н/д 0.001 н/д н/д 1.614 9.684
Serine (g) 1.495 0.009 н/д 0.005 0.003 0.004 н/д 0.002 н/д н/д 1.517 9.102
Cholesterol (mg) 100.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.153 600.918
Trans Fat (g) н/д н/д 0.006 н/д н/д н/д н/д н/д н/д н/д 0.006 0.036
Saturated Fat (g) 5.661 0.003 0.111 0.009 0.006 0.005 0.11 0.002 0.003 0.026 5.934 35.604
Phytosterols (mg) н/д н/д н/д 3.375 0.899 н/д н/д н/д 0.119 0.719 5.112 30.672
Monounsaturated Fat (g) 7.519 0.002 0.949 0.002 0.004 0.002 0.09 0.001 0.025 0.031 8.625 51.75
Polyunsaturated (g) 0.668 0.007 0.422 0.005 0.012 0.024 0.01 0.003 0.006 0.065 1.221 7.326