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Ингредиенты
- 1 lb asparagus
- 1 x halloumi cheese
- 2 Tbsp. well seasoned flour
- 2 Tbsp. extra virgin olive oil
- 1/2 c. pine nuts Dressing
- 1 c. parsley, minced
- 1/2 c. extra virgin olive oil
- 1 x juice of one lemon
Инструкции
- Snap the stems off the asparagus so which you are left with the green, edible parts. Drop the asparagus into boiling water for about 4 min, till al dente. Drain and refresh under cool water. Set the asparagus aside to drip dry.
- Unwrap the halloumi and pat it dry. Slice it into eight slices and press it into the seasoned flour to coat. Put the extra virgin olive oil in a pan to heat and when it is warm, slide in the halloumi cheese slices. Cook for a minute per side, till a golden brown colour.
- Mix up the extra virgin olive oil, parsley and lemon juice. Serve the asparagus with the hot halloumi and the dressing drizzled over the top. Scatter the pine nuts over the plate.
- Dressing:Mix up the extra virgin olive oil, parsley and lemon juice.
- Preparation time is 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 200 | 91% |
| Total Fat 22.65g | 28% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 137mg | 4% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.84g | 1% |
| Protein 1.43g | 2% |
