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Ингредиенты
- 2 x red delicious apples, cut into 1/2 cubes
- 1 tsp lemon juice
- 2 x California Avocados, cut into 1/2 inch cubes
- 2 x kiwi fruits, sliced
- 1 x banana sliced
- 1 pt strawberries, sliced
- 1 pt blueberries
- 5 Tbsp. honey
- 1/4 tsp mace (East Indian spice similar to nutmeg)
Инструкции
- Place apples in a bowl with lemon juice to keep from browning. Add in all remaining ingredients. Gently mix fruit salad topping. Serve on top of waffles, with or possibly without liquid syrup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1540g | |
| Calories 1347 | |
| Calories from Fat 389 | 29% |
| Total Fat 43.47g | 54% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 3164mg | 90% |
| Total Carbs 259.62g | 69% |
| Dietary Fiber 46.0g | 153% |
| Sugars 188.24g | 125% |
| Protein 13.38g | 21% |
