CookEatShare также доступен на языке: English
Закрыть

Рецепт Avery Island Wrap

click to rate
0 голосов | 1037 визитов
Порций: 12

Ингредиенты

Cost per serving $1.41 view details
  • 1 Tbsp. finely-minced garlic
  • 5/8 c. Tabasco brand Pepper Sauce - (5 ounce)
  • 1 Tbsp. chili pwdr
  • 1 c. lowfat sour cream - (9 ounce)
  • 1 1/2 c. sliced scallion - (3 3/5 ounce)
  • 12 x flour tortillas - (12" dia) grilled
  • 6 c. Tabasco Red Beans & Rice Mix - (60 ounce)
  • 3 c. diced green bell pepper - (12 ounce
  • 36 x cooked shrimp - (24 ounce) halved lengthwise

Инструкции

  1. To make the wrap spread, combine garlic, 3 ounces of Tabasco brand Pepper Sauce , chili pwdr, and lowfat sour cream. Hold refrigerated.
  2. To prepare marinade, combine the scallion and remaining 2 ounces Tabasco brand Pepper Sauce. Hold refrigerated.
  3. For each serving, spread 3/4 of one tortilla with 2 Tbsp. of wrap spread. Top with 5 ounces Tabasco Red Beans & Rice Mix, 1 oz green pepper, 2 Tbsp. marinated scallion, and 6 shrimp halves. Roll up tightly, ending with the uncovered portion of the tortilla.
  4. This recipe yields 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 12 servings
Calories 377  
Calories from Fat 45 12%
Total Fat 5.13g 6%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 148mg 6%
Potassium 1470mg 42%
Total Carbs 58.86g 16%
Dietary Fiber 24.0g 80%
Sugars 3.8g 3%
Protein 26.5g 42%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment