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Рецепт Avery Island Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x flour tortillas - (12" dia) grilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		garlic
0.62g 		pepper sauce
11.75g 		chili
0.63g 		cream
19.17g 		scallion
12.0g 		flour tortillas
0.0g 		beans
92.0g 		bell pepper
30.55g 		shrimp
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.15 0.08 0.4 0.22 н/д 21.69 0.26 3.66 26.5 318.0
Total Fat (g) 0.0 0.09 0.1 3.78 0.02 н/д 0.76 0.05 0.31 5.13 61.56
Carbohydrates (g) 0.2 0.09 0.34 0.55 0.88 н/д 55.21 1.42 0.16 58.86 706.32
Ash (g) 0.01 0.23 0.05 0.16 0.1 н/д 3.52 0.13 0.22 4.43 53.16
Calories (kcal) 0.918 1.41 1.963 36.992 3.84 н/д 306.36 6.109 19.08 376.671 4520.052
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.03 н/д 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.35 н/д 0.37 4.44
Fructose (g) н/д н/д 0.03 0.0 н/д н/д н/д 0.34 н/д 0.37 4.44
Lactose (g) н/д н/д 0.0 0.67 н/д н/д н/д 0.0 н/д 0.67 8.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.36 11.18 0.05 14.27 10.78 н/д 10.81 28.68 13.65 89.79 1077.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.04 0.67 0.28 н/д 2.05 0.73 0.0 3.8 45.6
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 н/д 22.9 0.5 0.0 24.0 288.0
Calcium (mg) 1.115 1.41 1.738 21.083 8.64 н/д 131.56 3.055 9.36 177.961 2135.532
Iron (mg) 0.01 0.14 0.09 0.03 0.18 н/д 7.54 0.1 0.43 8.53 102.36
Magnesium (mg) 0.154 1.41 1.063 1.917 2.4 н/д 128.8 3.055 6.66 145.458 1745.496
Phosphorus (mg) 0.943 2.703 1.894 22.042 4.44 н/д 374.44 6.109 36.9 449.47 5393.64
Potassium (mg) 2.471 15.04 11.975 27.025 33.12 н/д 1293.52 53.454 33.3 1469.905 17638.86
Sodium (mg) 0.105 74.378 6.313 15.333 1.92 н/д 22.08 0.916 26.64 147.684 1772.208
Zinc (mg) 0.01 0.02 0.02 0.07 0.05 н/д 2.57 0.04 0.2 2.97 35.64
Copper (mg) 0.002 0.009 0.003 0.004 0.01 н/д 0.883 0.021 0.047 0.979 11.748
Manganese (mg) 0.01 0.013 0.014 0.002 0.019 н/д 0.938 0.037 0.009 1.042 12.504
Selenium (mcg) 0.1 0.1 0.0 0.5 0.1 н/д 2.9 0.0 6.8 10.5 126.0
Vitamin A, IU (IU) 0.055 192.7 185.313 110.4 119.64 н/д 0.0 113.017 32.4 753.524 9042.288
Retinol (mcg) 0.0 0.0 0.0 30.667 0.0 н/д 0.0 0.0 9.72 40.387 484.644
Vitamin A, RAE (mcg_RAE) 0.0 9.635 9.269 31.05 6.0 н/д 0.0 5.498 9.72 71.172 854.064
Beta Carotene (mcg) 0.031 107.983 93.75 4.983 71.76 н/д 0.0 63.534 0.0 342.04 4104.48
Vitamin E (mg) 0.0 0.0 0.18 0.08 0.07 н/д 0.2 0.11 0.2 0.85 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 27.36 27.36 328.32
Lycopene (mcg) 0.0 0.0 0.131 0.0 0.0 н/д 0.0 0.0 0.0 0.131 1.572
Lutein + zeaxanthin (mcg) 0.099 1.175 1.938 0.0 136.44 н/д 0.0 104.158 0.0 243.81 2925.72
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.01 н/д н/д н/д 0.0 0.02 0.05 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.5 0.4 0.2 2.3 н/д 4.1 24.6 0.4 32.6 391.2
Thiamin (mg) 0.001 0.004 0.002 0.008 0.007 н/д 0.488 0.018 0.005 0.533 6.396
Riboflavin (mg) 0.001 0.009 0.005 0.033 0.01 н/д 0.202 0.009 0.005 0.274 3.288
Niacin (mg) 0.004 0.021 0.049 0.021 0.064 н/д 1.895 0.147 0.459 2.66 31.92
Pantothenic acid (mg) 0.004 0.013 н/д 0.065 0.01 н/д 0.718 0.031 0.05 0.89 10.68
Vitamin B-6 (mg) 0.008 0.018 0.023 0.012 0.007 н/д 0.368 0.067 0.018 0.52 6.24
Folate (mcg) 0.018 0.118 0.625 1.342 7.68 н/д 362.48 3.055 0.54 375.857 4510.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 н/д 0.0 0.0 0.21 0.26 3.12
Choline (mg) 0.1 0.0 0.4 3.7 0.7 н/д н/д 1.7 14.6 21.2 254.4
Folic acid (mcg) 0.0 0.118 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.118 1.416
Tryptophan (g) 0.0 0.002 н/д 0.008 0.002 н/д 0.258 0.003 0.05 0.324 3.888
Threonine (g) 0.001 0.006 н/д 0.023 0.008 н/д 0.911 0.012 0.148 1.109 13.308
Isoleucine (g) 0.001 0.005 н/д 0.027 0.01 н/д 0.957 0.006 0.178 1.184 14.208
Leucine (g) 0.002 0.008 н/д 0.052 0.013 н/д 1.73 0.012 0.29 2.107 25.284
Lysine (g) 0.002 0.007 н/д 0.044 0.011 н/д 1.49 0.012 0.319 1.885 22.62
Methionine (g) 0.0 0.002 н/д 0.013 0.002 н/д 0.331 0.003 0.103 0.456 5.472
Cystine (g) 0.0 0.004 н/д 0.006 н/д н/д 0.239 0.003 0.041 0.293 3.516
Phenylalanine (g) 0.001 0.005 н/д 0.025 0.007 н/д 1.178 0.027 0.155 1.398 16.776
Tyrosine (g) 0.0 0.004 н/д 0.025 0.006 н/д 0.607 0.003 0.122 0.768 9.216
Valine (g) 0.002 0.007 н/д 0.033 0.01 н/д 1.132 0.012 0.173 1.368 16.416
Arginine (g) 0.004 0.007 н/д 0.019 0.016 н/д 1.343 0.009 0.32 1.718 20.616
Histidine (g) 0.001 0.004 н/д 0.015 0.004 н/д 0.607 0.003 0.074 0.707 8.484
Alanine (g) 0.001 0.006 н/д 0.019 0.01 н/д 0.911 0.012 0.207 1.165 13.98
Aspartic acid (g) 0.003 0.022 н/д 0.042 0.02 н/д 2.622 0.064 0.378 3.152 37.824
Glutamic acid (g) 0.005 0.02 н/д 0.109 0.046 н/д 3.312 0.058 0.625 4.174 50.088
Glycine (g) 0.001 0.006 н/д 0.012 0.011 н/д 0.846 0.009 0.221 1.106 13.272
Proline (g) 0.001 0.007 н/д 0.05 0.014 н/д 0.92 0.006 0.121 1.119 13.428
Serine (g) 0.001 0.006 н/д 0.031 0.01 н/д 1.178 0.015 0.144 1.384 16.608
Cholesterol (mg) 0.0 0.0 0.0 9.967 0.0 н/д 0.0 0.0 27.36 37.327 447.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.013 0.018 2.206 0.004 н/д 0.11 0.018 0.059 2.43 29.16
Phytosterols (mg) н/д н/д 0.519 н/д н/д н/д 116.84 2.749 н/д 120.108 1441.296
Monounsaturated Fat (g) 0.0 0.007 0.022 0.972 0.004 н/д 0.055 0.003 0.045 1.108 13.296
Polyunsaturated (g) 0.002 0.047 0.047 0.161 0.008 н/д 0.423 0.018 0.121 0.827 9.924