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Ингредиенты
- 150 ml water
- 55 gm caster sugar
- 25 gm stem ginger in syrup
- 1 lrg orange
- 2 x eating apples
- 2 x slightly under ripe pears
- 115 gm green grapes preferably seedless
- 1 lrg sprig fresh or possibly 1 tsp dry thyme
Инструкции
- Heat the water sugar and a couple of Tbsp. of syrup from the stem ginger jar together in a pan and bring to the boil to make a clear syrup.
- Peel the orange and slice it across the grain into rounds 5mm thick remove any pips.
- Cut each apple in half remove the cores and quarter.
- Cut the pears in half lengthways remove the cores and cut into quarters.
- Remove the grapes from their stalks and if they have seeds halve and de pip them.
- Put the apples and pears into the syrup and simmer for 5 min.
- Add in the thyme (if it's dry put it in a muslin bag so which you can retrieve it without it coating the fruit).
- Add in the orange slices and continue to simmer for another 5 min.
- Slice the pcs of stem ginger as thinly as you can add in these to the pan along with the grapes and simmer for 5 min more.
- Pour into a shallow gratin dish or possibly similar china or possibly glass container remove the thyme and allow the mix to cold a little before eating.
- This is a simple autumn compote flavoured with thyme and ginger unexpected as a combination for fruit but marvellously effective nonetheless. You can refrigeratethis compote but perhaps best of all eat it while it's still hot.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 179 | 49% |
| Total Fat 19.84g | 25% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 180mg | 8% |
| Potassium 304mg | 9% |
| Total Carbs 18.23g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.14g | 2% |
| Protein 26.49g | 42% |
