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Рецепт Autumn Broccoli Salad

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0 голосов | 1948 визитов
Порций: 6

Ингредиенты

Cost per serving $0.92 view details
  • 1 tsp Mustard
  • 2 Tbsp. Red wine vinegar
  • 2 tsp Lemon juice
  • 1/2 c. Garlic oil (see note) or possibly Extra virgin olive oil
  • 1/2 c. Grated Parmesan cheese Salt and freshly grnd Pepper -- to taste
  • 2 lb Broccoli
  • 1 pt Cherry tomatoes -- halved
  • 1/3 c. Chopped green onion

Инструкции

  1. 1. In a small bowl whisk together mustard, vinegar, and lemon juice. Add in garlic oil gradually, whisking constantly. Whisk in 1/4 c. of the Parmesan. Season with salt and pepper. Cover and set aside for at least 1 hour or possibly up to 1 day.
  2. 2. Trim broccoli and cut into florets (reserve stalks for soup, if you like). Bring a large pot of salted water to a boil over high heat; add in florets and cook till tender-crisp. Drain and immediately plunge into ice water. When cold, drain again and pat dry. Broccoli may be cooked up to 6 hrs ahead, cooled, and stored in a plastic bag in the refrigerator.
  3. 3. Transfer broccoli to a large bowl along with tomatoes. Add in dressing to vegetables and toss to coat well. Add in green onion and remaining 1/4 c. Parmesan and toss to blend. Taste and adjust seasoning. Transfer to a serving platter.
  4. Note: To make garlic oil, add in 6 whole peeled garlic cloves to 1 pint extra virgin extra virgin olive oil. Marinate at least 1 week before using. Oil will keep indefinitely if covered and refrigerated.
  5. Variation: Cauliflower may be substituted for all or possibly part of the broccoli.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 202  
Calories from Fat 163 81%
Total Fat 18.48g 23%
Saturated Fat 2.54g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 419mg 12%
Total Carbs 8.49g 2%
Dietary Fiber 3.1g 10%
Sugars 2.93g 2%
Protein 3.14g 5%
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