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Add a photoПорций: 8
Ингредиенты
- 1 x Piece ginger (2"), peeled and coarsely minced
- 1 lrg Onion, coarsely minced
- 1 x Red bell pepper, coarsely minced
- 4 x Ripe tomatoes, coarsely minced
- 4 c. Fish stock
- 1 Tbsp. Fish sauce (Nam pla)
- 1/4 tsp Cayenne
- 4 c. Coconut lowfat milk
- 24 x Prawn tails
- 3/4 c. Cilantro, finely chopped
- 1/2 c. Parsley, finely chopped
Инструкции
- Place the ginger, onion, red pepper and tomato in the food processor till smooth. Transfer to a heavy casserole and cook at high heat, stirring, for 3-4 min, Add in the fish stock, fish sauce and cayenne, and stir to mix well.
- Bring to a boil, turn the heat down and simmer for about 10 min. Add in the coconut lowfat milk and prawns and cook on high heat stirring, for about 3 min.
- Turn down to a simmer and cook another 3 min. Stir in the cilantro and parsley before serving. Taste and adjust seasonings by adding more fish sauce and cayenne.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 8 servings | |
| Calories 112 | |
| Calories from Fat 66 | 59% |
| Total Fat 7.85g | 10% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 571mg | 24% |
| Potassium 331mg | 9% |
| Total Carbs 7.5g | 2% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.51g | 2% |
| Protein 3.95g | 6% |
