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Рецепт Australian Prawns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Prawn tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ginger
0.26g 		onion
16.88g 		bell pepper
12.2g 		tomatoes
28.21g 		fish stock
122.0g 		fish sauce
2.25g 		cayenne
0.06g 		coconut
20.8g 		cilantro
1.27g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.12 0.25 2.44 0.11 0.01 0.69 0.03 0.11 3.95 31.6
Total Fat (g) 0.0 0.02 0.04 0.06 0.73 0.0 0.01 6.97 0.01 0.03 7.85 62.8
Carbohydrates (g) 0.05 1.58 0.74 1.11 0.49 0.08 0.03 3.17 0.05 0.23 7.5 60.0
Ash (g) 0.0 0.06 0.06 0.14 1.18 0.45 0.0 0.2 0.02 0.08 2.2 17.6
Calories (kcal) 0.205 6.75 3.781 5.078 19.52 0.788 0.179 73.632 0.293 1.283 111.508 892.064
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.17 1.36
Glucose (dextrose) (g) н/д 0.33 0.24 0.35 н/д н/д н/д н/д н/д н/д 0.92 7.36
Fructose (g) н/д 0.22 0.28 0.39 н/д н/д н/д н/д н/д н/д 0.88 7.04
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 15.04 11.25 26.66 117.12 1.6 0.0 9.77 1.18 3.12 185.94 1487.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.51 0.74 0.11 0.08 0.01 1.3 0.01 0.03 3.51 28.08
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.0 0.0 0.0 1.9 0.0 0.1 2.9 23.2
Calcium (mg) 0.041 3.881 0.854 2.821 36.6 0.968 0.083 2.912 0.854 4.916 53.93 431.44
Iron (mg) 0.0 0.04 0.05 0.08 0.26 0.02 0.0 0.51 0.02 0.22 1.19 9.52
Magnesium (mg) 0.11 1.688 1.464 3.103 1.22 3.938 0.086 6.656 0.332 1.781 20.376 163.008
Phosphorus (mg) 0.087 4.894 3.171 6.77 36.6 0.158 0.165 23.504 0.612 2.066 78.027 624.216
Potassium (mg) 1.061 24.638 25.737 66.858 104.92 6.48 1.133 74.048 6.643 19.736 331.253 2650.024
Sodium (mg) 0.033 0.675 0.488 1.411 387.96 173.7 0.017 4.16 0.587 1.995 571.025 4568.2
Zinc (mg) 0.0 0.03 0.03 0.05 0.12 0.0 0.0 0.23 0.01 0.04 0.51 4.08
Copper (mg) 0.001 0.007 0.002 0.017 0.061 0.001 0.0 0.092 0.003 0.005 0.189 1.512
Manganese (mg) 0.001 0.022 0.013 0.031 н/д 0.005 0.001 0.312 0.005 0.006 0.396 3.168
Selenium (mcg) 0.0 0.1 0.0 0.0 0.9 0.2 0.0 2.1 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 0.0 0.338 381.904 234.989 4.88 0.27 23.406 0.0 86.037 300.105 1031.928 8255.424
Retinol (mcg) 0.0 0.0 0.0 0.0 1.22 0.09 0.0 0.0 0.0 0.0 1.31 10.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 11.848 1.22 0.09 1.171 0.0 4.297 14.998 52.774 422.192
Beta Carotene (mcg) 0.0 0.169 198.087 126.663 0.0 0.0 12.285 0.0 50.108 180.049 567.36 4538.88
Vitamin E (mg) 0.0 0.0 0.19 0.15 0.18 0.0 0.02 0.05 0.03 0.03 0.66 5.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 0.0 0.675 6.221 34.698 0.0 0.0 7.401 0.0 11.029 198.111 258.134 2065.072
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.02 0.03 н/д н/д н/д 0.11 н/д 0.02 0.18 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 15.6 3.6 0.0 0.0 0.0 0.7 0.3 4.7 26.2 209.6
Thiamin (mg) 0.0 0.008 0.006 0.011 0.0 0.0 0.0 0.015 0.001 0.003 0.045 0.36
Riboflavin (mg) 0.0 0.005 0.011 0.006 0.037 0.001 0.001 0.004 0.002 0.004 0.07 0.56
Niacin (mg) 0.002 0.02 0.12 0.166 1.671 0.052 0.005 0.112 0.014 0.047 2.21 17.68
Pantothenic acid (mg) 0.001 0.02 0.039 0.025 н/д 0.003 н/д 0.062 0.007 0.014 0.172 1.376
Vitamin B-6 (mg) 0.0 0.02 0.035 0.023 0.012 0.009 0.001 0.01 0.002 0.003 0.117 0.936
Folate (mcg) 0.028 3.206 5.611 4.232 4.88 1.148 0.06 5.408 0.791 5.415 30.777 246.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.01 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 0.1 1.0 0.7 1.9 11.2 0.3 0.0 2.5 0.2 0.5 18.4 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 н/д н/д н/д 0.008 н/д 0.002 0.016 0.128
Threonine (g) 0.0 0.003 0.005 0.008 н/д н/д н/д 0.025 н/д 0.004 0.046 0.368
Isoleucine (g) 0.0 0.002 0.002 0.006 н/д н/д н/д 0.027 н/д 0.004 0.041 0.328
Leucine (g) 0.0 0.005 0.005 0.008 н/д н/д н/д 0.052 н/д 0.007 0.078 0.624
Lysine (g) 0.0 0.007 0.005 0.008 н/д н/д н/д 0.031 н/д 0.006 0.058 0.464
Methionine (g) 0.0 0.0 0.001 0.003 н/д н/д н/д 0.012 н/д 0.001 0.018 0.144
Cystine (g) 0.0 0.0 0.002 0.003 н/д н/д н/д 0.015 н/д 0.0 0.02 0.16
Phenylalanine (g) 0.0 0.005 0.006 0.02 н/д н/д н/д 0.035 н/д 0.005 0.072 0.576
Tyrosine (g) 0.0 0.002 0.001 0.003 н/д н/д н/д 0.021 н/д 0.003 0.029 0.232
Valine (g) 0.0 0.003 0.004 0.006 н/д н/д н/д 0.042 н/д 0.006 0.061 0.488
Arginine (g) 0.0 0.017 0.005 0.006 н/д н/д н/д 0.114 н/д 0.004 0.146 1.168
Histidine (g) 0.0 0.002 0.002 0.003 н/д н/д н/д 0.017 н/д 0.002 0.026 0.208
Alanine (g) 0.0 0.003 0.004 0.008 н/д н/д н/д 0.035 н/д 0.007 0.058 0.464
Aspartic acid (g) 0.001 0.015 0.034 0.039 н/д н/д н/д 0.069 н/д 0.01 0.168 1.344
Glutamic acid (g) 0.0 0.044 0.026 0.121 н/д н/д н/д 0.158 н/д 0.009 0.358 2.864
Glycine (g) 0.0 0.005 0.004 0.006 н/д н/д н/д 0.033 н/д 0.005 0.053 0.424
Proline (g) 0.0 0.002 0.002 0.006 н/д н/д н/д 0.029 н/д 0.007 0.046 0.368
Serine (g) 0.0 0.003 0.006 0.008 н/д н/д н/д 0.035 н/д 0.005 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.004 0.008 0.171 0.0 0.002 6.178 0.0 0.005 6.374 50.992
Phytosterols (mg) 0.038 2.531 н/д 1.975 н/д н/д 0.047 9.776 0.064 0.178 14.609 116.872
Monounsaturated Fat (g) 0.0 0.002 0.0 0.008 0.146 0.0 0.002 0.297 0.004 0.011 0.47 3.76
Polyunsaturated (g) 0.0 0.003 0.009 0.023 0.195 0.0 0.005 0.077 0.001 0.004 0.317 2.536