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Ингредиенты
- 1 med Aubergine, (about 1 1/4 pounds)
- 3 med Garlic cloves, chopped
- 3 Tbsp. Strained fresh lemon juice
- 1 Tbsp. Water
- 4 Tbsp. Tahina, (sesame paste), stirred before measuring Salt and freshly grnd black pepper
- 2 Tbsp. Minced fresh parsley, for garnish, (optional)
Инструкции
- Prick aubergine a few times with fork. Grill aubergine above medium-warm coals about 1 hour or possibly broil it about 40 min, turing often, till skin blackens, flesh is tender and aubergine looks collapsed. Remove aubergine peel and cut off stem. Drain off any liquid from inside aubergine. Chop flesh very fine with knife; there should be small chunks. Tranfer to a bowl and add in garlic.
- Stir lemon juice and water into tahina till smooth. Add in to aubergine and mix well. Add in salt and pepper to taste. To serve, spread on a plate and sprinkle with parsley.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 446g | |
| Calories 115 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 981mg | 28% |
| Total Carbs 28.14g | 8% |
| Dietary Fiber 13.2g | 44% |
| Sugars 9.96g | 7% |
| Protein 4.63g | 7% |
