Рецепт Aubergine Salad With Tahina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	garlics 7.83g	lemon juice 45.75g	water 14.8g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	3.75	0.5	0.17	0.0	0.21	4.63	4.63
Total Fat (g)	0.7	0.04	0.0	0.0	0.06	0.8	0.8
Carbohydrates (g)	21.15	2.59	3.95	0.0	0.46	28.14	28.14
Ash (g)	2.6	0.12	0.12	0.01	0.16	3.01	3.01
Calories (kcal)	89.035	11.667	11.438	0.0	2.599	114.739	114.739
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	4.59	41.51	14.79	6.33	410.04	410.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.08	1.1	0.0	0.06	9.96	9.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.6	0.2	0.2	0.0	0.2	13.2	13.2
Calcium (mg)	33.388	14.172	3.203	0.444	9.964	61.171	61.171
Iron (mg)	0.89	0.13	0.01	0.0	0.45	1.48	1.48
Magnesium (mg)	51.937	1.958	2.745	0.148	3.61	60.398	60.398
Phosphorus (mg)	92.745	11.98	2.745	0.0	4.188	111.658	111.658
Potassium (mg)	853.254	31.398	56.73	0.0	39.999	981.381	981.381
Sodium (mg)	7.42	1.331	0.458	0.592	4.043	13.843	13.843
Zinc (mg)	0.59	0.09	0.02	0.0	0.08	0.79	0.79
Copper (mg)	0.297	0.023	0.014	0.001	0.011	0.346	0.346
Manganese (mg)	0.927	0.131	0.005	0.0	0.012	1.074	1.074
Selenium (mcg)	1.1	1.1	0.0	0.0	0.0	2.3	2.3
Vitamin A, IU (IU)	100.165	0.705	9.15	0.0	608.213	718.232	718.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.458	0.0	30.396	34.564	34.564
Beta Carotene (mcg)	59.357	0.392	1.373	0.0	364.899	426.02	426.02
Vitamin E (mg)	1.11	0.01	0.07	0.0	0.05	1.24	1.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.253	4.118	0.0	401.504	406.875	406.875
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.04	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.2	2.4	21.0	0.0	9.6	41.3	41.3
Thiamin (mg)	0.148	0.016	0.014	0.0	0.006	0.184	0.184
Riboflavin (mg)	0.148	0.009	0.005	0.0	0.007	0.169	0.169
Niacin (mg)	2.411	0.055	0.046	0.0	0.095	2.607	2.607
Pantothenic acid (mg)	1.039	0.047	0.046	0.0	0.029	1.16	1.16
Vitamin B-6 (mg)	0.297	0.097	0.023	0.0	0.006	0.423	0.423
Folate (mcg)	81.616	0.235	5.948	0.0	10.974	98.772	98.772
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	1.8	2.3	0.0	0.9	30.7	30.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.005	н/д	н/д	0.004	0.046	0.046
Threonine (g)	0.148	0.013	н/д	н/д	0.009	0.17	0.17
Isoleucine (g)	0.185	0.017	н/д	н/д	0.009	0.211	0.211
Leucine (g)	0.223	0.024	н/д	н/д	0.014	0.261	0.261
Lysine (g)	0.185	0.021	н/д	н/д	0.013	0.22	0.22
Methionine (g)	0.037	0.006	н/д	н/д	0.003	0.046	0.046
Cystine (g)	0.037	0.005	н/д	н/д	0.001	0.043	0.043
Phenylalanine (g)	0.148	0.014	н/д	н/д	0.011	0.173	0.173
Tyrosine (g)	0.111	0.006	н/д	н/д	0.006	0.123	0.123
Valine (g)	0.185	0.023	н/д	н/д	0.012	0.22	0.22
Arginine (g)	0.223	0.049	н/д	н/д	0.009	0.281	0.281
Histidine (g)	0.074	0.009	н/д	н/д	0.004	0.087	0.087
Alanine (g)	0.185	0.01	н/д	н/д	0.014	0.21	0.21
Aspartic acid (g)	0.594	0.038	н/д	н/д	0.021	0.653	0.653
Glutamic acid (g)	0.705	0.063	н/д	н/д	0.018	0.786	0.786
Glycine (g)	0.148	0.016	н/д	н/д	0.011	0.175	0.175
Proline (g)	0.148	0.008	н/д	н/д	0.015	0.171	0.171
Serine (g)	0.148	0.015	н/д	н/д	0.01	0.173	0.173
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.007	0.0	0.0	0.009	0.128	0.128
Phytosterols (mg)	25.969	н/д	н/д	н/д	0.361	26.33	26.33
Monounsaturated Fat (g)	0.074	0.001	0.0	0.0	0.022	0.097	0.097
Polyunsaturated (g)	0.297	0.02	0.0	0.0	0.009	0.325	0.325