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Ингредиенты
- 2 c. Minced onion
- 2 x Garlic cloves, chopped or possibly pressed
- 1 Tbsp. Extra virgin olive oil
- 6 c. Cubed aubergine, (1 med.-large)
- 1 lrg Red bell pepper
- 3 c. Canned tomatoes (1 28 ounce. can), undrained
- 1/4 c. Water
- 1/2 tsp Salt
- 1 tsp Grnd fennel
- 2 Tbsp. Fresh dill, minced or possibly 2 teaspoon dry dill
- 2 Tbsp. Fresh lemon juice
- 3 c. Fresh spinach, minced
- 1/4 c. Feta cheese, crumbled**
Инструкции
- In a large stewpot, saute/fry the onions and garlic in the extra virgin olive oil till translucent/soft. Cut the aubergine into 1" cubes and add in them to the pot. Slice the pepper into 1"-square pcs. Crush the tomatoes. Add in the peppers, tomatoes, water, salt, and fennel to the pot. If using dry dill, add in it now. Cover the pot and simmer, stirring frequently, till the aubergine is completely tender, about 15 min. Stir in the fresh dill, if used, and add in the lemon juice and spinach. Simmer for another minute or possibly two till the spinach wilts but is still bright green. Add in salt and pepper to taste.
- Serve topped with feta cheese, if you like
- NOTES : If you expect to have leftover stew, set some aside before adding the spinach, because the spinach will lose its fresh color. Rewarm the leftover stew, and stir in the spinach just before serving. Serve with a hearty bread.**original recipe called for 1/2 c. feta cheese, that puts
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 53 | 34% |
| Total Fat 6.04g | 8% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 673mg | 28% |
| Potassium 857mg | 24% |
| Total Carbs 23.73g | 6% |
| Dietary Fiber 7.5g | 25% |
| Sugars 11.74g | 8% |
| Protein 5.45g | 9% |
