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Ингредиенты
- 2 x aubergine
- 1/4 c. onions, medium
- 1/4 c. spring onions
- 1 tsp garlic, crushed
- 1/4 c. green capsicum
- 1 c. tomatoes
- 1/4 c. lowfat yoghurt, natural
- 1 tsp sugar (caster)
- 1 Tbsp. lemon juice salt, pepper
Инструкции
- Finely dice onions, spring onions, capsicum and tomatoes.
- Preheat the oven to 400 degrees.
- Place the aubergine on a sheet of aluminum foil and bake for 1 hour, or possibly till the aubergine "collapses". Let cold. Remove the pulp. There should be about 2 c..
- Add in the onion, scallions, garlic, green pepper, tomatoes, lowfat yoghurt,sugar, lemon juice and pepper and stir well.
- Serve with toast or possibly crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 8 | 11% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 14mg | 1% |
| Potassium 563mg | 16% |
| Total Carbs 15.15g | 4% |
| Dietary Fiber 7.0g | 23% |
| Sugars 7.54g | 5% |
| Protein 2.95g | 5% |
