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Рецепт Asparagus and Feta Omelet

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0 голосов | 410 визитов
 

Ингредиенты

  • some sort of oil or fat (i.e. vegetable oil, butter, duck fat, or whatever else you have on hand)
  • 3 to 4 asparagus spears, cut into 1" pieces
  • 3 eggs, lightly beaten
  • 1/4 cup feta cheese (plus more to your liking)
  • salt
  • black pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 199g
Calories 294  
Calories from Fat 189 64%
Total Fat 21.14g 26%
Saturated Fat 9.71g 39%
Trans Fat 0.0g  
Cholesterol 592mg 197%
Sodium 604mg 25%
Potassium 260mg 7%
Total Carbs 3.7g 1%
Dietary Fiber 0.6g 2%
Sugars 3.11g 2%
Protein 22.59g 36%
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