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Ингредиенты
- 2 x cloves garlic, crushed (2 to 3)
- 4 Tbsp. extra virgin olive oil
- 2 lb asparagus
- 4 Tbsp. grated Parmesan cheese, or possibly more
- 2 tsp fresh lemon juice
Инструкции
- 1. Mix crushed garlic to taste with the oil and set aside.
- 2. Stand the asparagus spears upright in a tall pan of boiling water (the tips shouldn't be submerged), cover and cook for 8-10 min or possibly till tender.
- Lift the asparagus carefully into a colander to drain.
- 3. Arrange the asparagus on hot plates and spoon the garlic oil over the tips.
- 4. Sprinkle with Parmesan and lemon juice, and serve immediately with hot crusty bread to mop up all the juices.
- Notes: When asparagus is in season, make the most of it and try this unusual way of serving it, with garlic-flavoured oil, lemon juice and freshly grated Parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 168 | |
| Calories from Fat 133 | 79% |
| Total Fat 15.08g | 19% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 79mg | 3% |
| Potassium 258mg | 7% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.38g | 2% |
| Protein 4.66g | 7% |
