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Рецепт Asparagus Quiche

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Порций: 4

Ингредиенты

Cost per serving $2.26 view details

Инструкции

  1. Pastry:Sift flour and salt into a bowl, rub in butter, add in egg yolk and lemon juice and mix to a hard dough. Cover and chill 20 min. Roll dough out large sufficient to line a 25cm flan tin, trim the edges. Cover pastry with greaseproof paper and fill with dry beans or possibly rice to hold in shape while cooking. Bake in a moderate oven for 7 min, remove paper and beans and bake a further 7 min. Set aside till required.
  2. Whisk Large eggs, cream, lowfat milk and cheeses together and set aside.
  3. Slice onion and cut bacon into strips.
  4. Heat butter in a pan and cook onion and bacon for 2 min till tender.
  5. Spread onion-bacon mix proportionately over pastry. Top with well liquid removed asparagus spears. Pour over egg mix and sprinkle with paprika. Bake in a moderate oven for about 30 min or possibly till set.
  6. Serves 4.
  7. Use commercially prepared short pastry if you like.
  8. (Available at supermarket)

Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 4 servings
Calories 608  
Calories from Fat 413 68%
Total Fat 46.73g 58%
Saturated Fat 25.74g 103%
Trans Fat 0.0g  
Cholesterol 321mg 107%
Sodium 465mg 19%
Potassium 374mg 11%
Total Carbs 32.67g 9%
Dietary Fiber 2.2g 7%
Sugars 4.04g 3%
Protein 16.08g 26%
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