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Ингредиенты
- 1 lb fresh asparagus
- 3 x Large eggs slightly beaten
- 3/4 c. Crushed Ritz Crackers
- 1 c. Lowfat milk
- 1 c. Shredded Chedder
- 3 Tbsp. butter or possibly margarine melted
Инструкции
- Snap end off of Asparagus and steam 6-8 min or possibly till crisp-tender. Meanwhile mix Large eggs, crackers, lowfat milk and cheese together. When asparagus is done cut into 1" pcs and add in to mix. Pour into a 1 1/2 quart greased casserole. Drizzle butter over top. Cook for 30 min at 350.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 852g | |
| Calories 1540 | |
| Calories from Fat 830 | 54% |
| Total Fat 93.09g | 116% |
| Saturated Fat 37.77g | 151% |
| Trans Fat 1.86g | |
| Cholesterol 729mg | 243% |
| Sodium 2130mg | 89% |
| Potassium 1271mg | 36% |
| Total Carbs 135.36g | 36% |
| Dietary Fiber 9.1g | 30% |
| Sugars 32.82g | 22% |
| Protein 45.3g | 72% |
