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Ингредиенты
- 1 can asparagus spears
- 6 slices stale bread
- 3 large eggs
- 1/2 c. lowfat milk
- 2 T prepared mustard
- 1/2 teaspoon salt
- 3/4 c. Sharp cheese, grated
Инструкции
- Butter dish well. Line with 1/2 the bread. Cover with half of the asparagus and half the grated cheese. Pour half the well beaten egg, lowfat milk, salt and mustard over the layer. Repeat and bake at 325 degrees for one hour or possibly till hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 79 | 27% |
| Total Fat 8.83g | 11% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 878mg | 37% |
| Potassium 233mg | 7% |
| Total Carbs 38.61g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.41g | 2% |
| Protein 15.78g | 25% |
