Рецепт Asparagus Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
asparagus
41.33g |
bread
64.0g |
eggs
24.64g |
milk
20.33g |
mustard
1.67g |
salt
0.5g |
cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 7.52 | 3.1 | 0.69 | 0.07 | 0.0 | 3.52 | 15.78 | 94.68 |
| Total Fat (g) | 0.27 | 1.17 | 2.45 | 0.2 | 0.07 | 0.0 | 4.68 | 8.83 | 52.98 |
| Carbohydrates (g) | 1.02 | 36.12 | 0.19 | 1.01 | 0.09 | 0.0 | 0.18 | 38.61 | 231.66 |
| Ash (g) | 0.32 | 1.4 | 0.21 | 0.15 | 0.06 | 0.5 | н/д | 2.64 | 15.84 |
| Calories (kcal) | 7.853 | 184.96 | 35.235 | 8.54 | 1.117 | 0.0 | 56.924 | 294.629 | 1767.774 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Sucrose (g) | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.0 | 0.01 | н/д | н/д | 0.06 | 0.36 |
| Fructose (g) | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Lactose (g) | н/д | н/д | 0.03 | 1.06 | 0.0 | н/д | н/д | 1.08 | 6.48 |
| Maltose (g) | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.85 | 17.8 | 18.69 | 18.28 | 1.38 | 0.0 | 5.19 | 100.18 | 601.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 1.64 | 0.19 | 1.06 | 0.01 | 0.0 | 0.07 | 3.41 | 20.46 |
| Galactose (g) | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 6.613 | 28.16 | 13.059 | 24.197 | 0.967 | 0.12 | 101.841 | 174.957 | 1049.742 |
| Iron (mg) | 0.76 | 2.32 | 0.45 | 0.01 | 0.03 | 0.0 | 0.1 | 3.66 | 21.96 |
| Magnesium (mg) | 4.133 | 17.92 | 2.957 | 2.237 | 0.817 | 0.005 | 3.955 | 32.023 | 192.138 |
| Phosphorus (mg) | 17.773 | 72.96 | 47.062 | 19.317 | 1.767 | 0.0 | 72.32 | 231.199 | 1387.194 |
| Potassium (mg) | 71.093 | 81.92 | 33.018 | 30.5 | 2.3 | 0.04 | 13.843 | 232.713 | 1396.278 |
| Sodium (mg) | 118.627 | 416.0 | 34.496 | 8.947 | 18.917 | 193.79 | 87.716 | 878.492 | 5270.952 |
| Zinc (mg) | 0.17 | 0.6 | 0.27 | 0.09 | 0.01 | 0.0 | 0.44 | 1.57 | 9.42 |
| Copper (mg) | 0.041 | 0.09 | 0.025 | 0.002 | 0.002 | 0.0 | 0.004 | 0.163 | 0.978 |
| Manganese (mg) | 0.07 | 0.333 | 0.01 | 0.0 | 0.007 | 0.001 | н/д | 0.42 | 2.52 |
| Selenium (mcg) | 0.7 | 17.3 | 7.8 | 0.7 | 0.5 | 0.0 | 2.0 | 29.0 | 174.0 |
| Vitamin A, IU (IU) | 339.76 | 0.0 | 119.997 | 39.853 | 1.183 | 0.0 | н/д | 500.793 | 3004.758 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 11.793 | 0.0 | 0.0 | 36.443 | 82.485 | 494.91 |
| Vitamin A, RAE (mcg_RAE) | 16.947 | 0.0 | 34.496 | 11.793 | 0.067 | 0.0 | 37.431 | 100.734 | 604.404 |
| Beta Carotene (mcg) | 203.773 | 0.0 | 2.464 | 0.407 | 0.483 | 0.0 | 12.006 | 219.134 | 1314.804 |
| Vitamin E (mg) | 0.5 | 0.12 | 0.24 | 0.0 | 0.01 | 0.0 | 0.04 | 0.91 | 5.46 |
| Vitamin D (IU) | н/д | н/д | 8.624 | 10.573 | н/д | н/д | н/д | 19.197 | 115.182 |
| Lycopene (mcg) | 9.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.92 | 59.52 |
| Lutein + zeaxanthin (mcg) | 260.4 | 7.68 | 81.558 | 0.0 | 0.3 | 0.0 | 0.0 | 349.938 | 2099.628 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.12 | 0.0 | 0.03 | н/д | н/д | 0.16 | 0.96 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 46.8 |
| Thiamin (mg) | 0.025 | 0.275 | 0.017 | 0.004 | 0.006 | 0.0 | 0.004 | 0.331 | 1.986 |
| Riboflavin (mg) | 0.041 | 0.186 | 0.118 | 0.039 | 0.001 | 0.0 | 0.054 | 0.438 | 2.628 |
| Niacin (mg) | 0.393 | 3.046 | 0.017 | 0.018 | 0.009 | 0.0 | 0.011 | 3.495 | 20.97 |
| Pantothenic acid (mg) | 0.058 | 0.211 | 0.355 | 0.073 | 0.005 | 0.0 | н/д | 0.702 | 4.212 |
| Vitamin B-6 (mg) | 0.045 | 0.064 | 0.034 | 0.008 | 0.001 | 0.0 | 0.01 | 0.163 | 0.978 |
| Folate (mcg) | 39.68 | 94.72 | 11.581 | 1.017 | 0.117 | 0.0 | 2.543 | 149.657 | 897.942 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.09 | 0.0 | 0.0 | 0.12 | 0.52 | 3.12 |
| Choline (mg) | 8.8 | 9.5 | 61.9 | 3.6 | 0.4 | 0.0 | 2.3 | 86.5 | 519.0 |
| Folic acid (mcg) | 0.0 | 74.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 449.28 |
| Tryptophan (g) | 0.008 | 0.077 | 0.042 | 0.008 | 0.0 | 0.0 | н/д | 0.135 | 0.81 |
| Threonine (g) | 0.025 | 0.179 | 0.138 | 0.018 | 0.003 | 0.0 | н/д | 0.363 | 2.178 |
| Isoleucine (g) | 0.033 | 0.237 | 0.165 | 0.039 | 0.003 | 0.0 | н/д | 0.476 | 2.856 |
| Leucine (g) | 0.037 | 0.442 | 0.269 | 0.077 | 0.005 | 0.0 | н/д | 0.83 | 4.98 |
| Lysine (g) | 0.041 | 0.192 | 0.224 | 0.059 | 0.005 | 0.0 | н/д | 0.521 | 3.126 |
| Methionine (g) | 0.008 | 0.096 | 0.094 | 0.016 | 0.001 | 0.0 | н/д | 0.215 | 1.29 |
| Cystine (g) | 0.012 | 0.154 | 0.067 | 0.024 | 0.001 | 0.0 | н/д | 0.258 | 1.548 |
| Phenylalanine (g) | 0.021 | 0.314 | 0.168 | 0.035 | 0.003 | 0.0 | н/д | 0.539 | 3.234 |
| Tyrosine (g) | 0.012 | 0.122 | 0.123 | 0.028 | 0.002 | 0.0 | н/д | 0.288 | 1.728 |
| Valine (g) | 0.033 | 0.275 | 0.212 | 0.045 | 0.003 | 0.0 | н/д | 0.568 | 3.408 |
| Arginine (g) | 0.041 | 0.237 | 0.202 | 0.02 | 0.004 | 0.0 | н/д | 0.505 | 3.03 |
| Histidine (g) | 0.012 | 0.134 | 0.076 | 0.016 | 0.002 | 0.0 | н/д | 0.241 | 1.446 |
| Alanine (g) | 0.041 | 0.211 | 0.182 | 0.022 | 0.003 | 0.0 | н/д | 0.46 | 2.76 |
| Aspartic acid (g) | 0.103 | 0.288 | 0.328 | 0.063 | 0.007 | 0.0 | н/д | 0.789 | 4.734 |
| Glutamic acid (g) | 0.145 | 2.106 | 0.414 | 0.159 | 0.013 | 0.0 | н/д | 2.835 | 17.01 |
| Glycine (g) | 0.029 | 0.23 | 0.106 | 0.012 | 0.004 | 0.0 | н/д | 0.381 | 2.286 |
| Proline (g) | 0.045 | 0.71 | 0.126 | 0.073 | 0.006 | 0.0 | н/д | 0.961 | 5.766 |
| Serine (g) | 0.033 | 0.288 | 0.239 | 0.043 | 0.004 | 0.0 | н/д | 0.606 | 3.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 1.017 | 0.0 | 0.0 | 14.831 | 120.075 | 720.45 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.32 | 0.764 | 0.128 | 0.004 | 0.0 | 2.979 | 4.257 | 25.542 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.224 | 0.939 | 0.057 | 0.044 | 0.0 | 1.326 | 2.598 | 15.588 |
| Polyunsaturated (g) | 0.116 | 0.506 | 0.335 | 0.008 | 0.016 | 0.0 | 0.133 | 1.113 | 6.678 |