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Рецепт Apple-Stuffed Pork Tenderloin

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1 голос | 10020 визитов

Apple-Stuffed Pork Tenderloin, (5 PontsPlus+), is an easy and delicious, oven roasting recipe made with: chopped apples, a packaged stuffing mix, Dijon mustard, and seasoned with rosemary. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, WeightWatchers (5) PointsPlus and diabetic friendly recipe. use any leftovers for sandwiches next day. Makes 8 Servings. Source:

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Порций: 8
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Ингредиенты

Cost per serving $4.65 view details
  • Non-Stick cooking spray
  • 2 tsp butter or margarine
  • 1/2 cup finely chopped apples
  • 1 cup stuffing mix for chicken in the canister, (Stove Top or other brand)
  • 1 boneless pork loin (2 lb.), butterflied
  • 1 large onion, coarsely chopped
  • 2 tbsp maple-flavored or pancake syrup
  • 2 tbsp Dijon mustard
  • 1 tsp chopped fresh rosemary, (or 1/3 tsp dried rosemary)

Инструкции

  1. Preheat oven to 350° F.
  2. Melt the butter in a large skillet over medium heat. Add apples; cook and stir 3 minutes or until tender. Remove from heat. Prepare stuffing mix as directed on package. Stir in apple mixture.
  3. Press the stuffing mixture onto cut-side of meat to within 1/2 inch of edges. Roll up, jelly-roll fashion, starting at one short end. Tie closed with butchers' twine. Spread onions onto bottom of small roasting pan sprayed with cooking spray; top with meat. Mix syrup, mustard and rosemary; spoon over meat.
  4. Bake 1 hour 5 minutes to 1 hour 15 minutes or until meat is done;(internal temperature of 145° F). Remove from oven. Let stand 15 minutes before slicing to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 8 servings
Calories 370  
Calories from Fat 115 31%
Total Fat 12.75g 16%
Saturated Fat 4.0g 16%
Trans Fat 0.05g  
Cholesterol 162mg 54%
Sodium 287mg 12%
Potassium 925mg 26%
Total Carbs 7.17g 2%
Dietary Fiber 0.9g 3%
Sugars 1.95g 1%
Protein 53.5g 86%
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