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Рецепт Kung Pao Chicken (Chicken With Chiles And Nuts)

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0 голосов | 1522 визита
Порций: 4

Ингредиенты

Cost per serving $1.10 view details
  • 1 lb Chicken breast, boned cut into 1" cubes
  • 4 Tbsp. Soy sauce
  • 1 1/2 Tbsp. Cool water
  • 1/4 tsp Garlic salt
  • 4 x Dry red chiles (or possibly more)
  • 1 Tbsp. White wine or possibly sherry
  • 1 Tbsp. Sugar
  • 1/2 tsp Salt
  • 1 tsp Sesame oil
  • 1 tsp Minced peeled gingerroot
  • 1/2 c. Peanuts Cornstarch Oil for deep frying

Инструкции

  1. Combine chicken, 2 Tbsp. soy sauce, cool water, 1 1/2 Tbsp. cornstarch and garlic salt in bowl. Stir proportionately in one direction and let marinate 30 min. Remove tips and seeds from chiles, then cut in 1-inch pcs. Combine remaining 2 Tbsp. soy sauce, wine, sugar, 1 tsp. cornstarch, salt and sesame oil in small bowl. Heat 2 to 3 inches oil in wok to 400F. Add in chicken and fry 30 seconds. Remove chicken and drain off all but 2 Tbsp. oil. Heat oil and fry chiles till black. Add in gingerroot and chicken, stirring and tossing together. Add in soy-wine mix and cook, stirring, just till thickened. Remove from heat and sprinkle with nuts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 191  
Calories from Fat 86 45%
Total Fat 9.53g 12%
Saturated Fat 2.58g 10%
Trans Fat 0.11g  
Cholesterol 58mg 19%
Sodium 1250mg 52%
Potassium 242mg 7%
Total Carbs 4.68g 1%
Dietary Fiber 0.2g 1%
Sugars 3.5g 2%
Protein 19.96g 32%
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