Рецепт Kung Pao Chicken (Chicken With Chiles And Nuts) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
90.72g |
soy sauce
16.0g |
water
5.55g |
garlic salt
0.18g |
chiles
0.0g |
wine
3.69g |
sugar
3.15g |
salt
0.75g |
sesame oil
1.13g |
ginger
0.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.91 | 1.0 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 19.96 | 79.84 |
Total Fat (g) | 8.39 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 9.53 | 38.12 |
Carbohydrates (g) | 0.0 | 1.22 | 0.0 | 0.13 | н/д | 0.1 | 3.15 | 0.0 | 0.0 | 0.08 | 4.68 | 18.72 |
Ash (g) | 0.92 | 2.45 | 0.01 | 0.01 | н/д | 0.01 | 0.0 | 0.75 | 0.0 | 0.0 | 4.14 | 16.56 |
Calories (kcal) | 156.035 | 8.48 | 0.0 | 0.581 | н/д | 3.061 | 12.191 | 0.0 | 9.945 | 0.372 | 190.664 | 762.656 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 63.01 | 11.32 | 5.54 | 0.01 | н/д | 3.19 | 0.0 | 0.0 | 0.0 | 0.37 | 83.45 | 333.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.27 | 0.0 | 0.04 | н/д | 0.03 | 3.15 | 0.0 | 0.0 | 0.01 | 3.5 | 14.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 9.979 | 3.04 | 0.167 | 0.14 | н/д | 0.295 | 0.032 | 0.18 | 0.0 | 0.074 | 13.906 | 55.624 |
Iron (mg) | 0.67 | 0.31 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
Magnesium (mg) | 22.68 | 6.88 | 0.056 | 0.102 | н/д | 0.406 | 0.0 | 0.008 | 0.0 | 0.2 | 30.33 | 121.32 |
Phosphorus (mg) | 157.849 | 20.0 | 0.0 | 0.73 | н/д | 0.738 | 0.0 | 0.0 | 0.0 | 0.158 | 179.475 | 717.9 |
Potassium (mg) | 199.58 | 34.72 | 0.0 | 1.927 | н/д | 3.651 | 0.063 | 0.06 | 0.0 | 1.93 | 241.93 | 967.72 |
Sodium (mg) | 57.152 | 901.92 | 0.222 | 0.046 | н/д | 0.184 | 0.0 | 290.685 | 0.0 | 0.06 | 1250.27 | 5001.08 |
Zinc (mg) | 0.73 | 0.08 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 3.28 |
Copper (mg) | 0.036 | 0.016 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.055 | 0.22 |
Manganese (mg) | 0.018 | 0.067 | 0.0 | 0.001 | н/д | 0.004 | 0.0 | 0.001 | н/д | 0.001 | 0.093 | 0.372 |
Selenium (mcg) | 15.1 | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 60.8 |
Vitamin A, IU (IU) | 75.296 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.296 | 301.184 |
Retinol (mcg) | 21.772 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.772 | 87.088 |
Vitamin A, RAE (mcg_RAE) | 22.68 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.68 | 90.72 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.3 | 1.2 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.054 | 0.005 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.244 |
Riboflavin (mg) | 0.082 | 0.027 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.111 | 0.444 |
Niacin (mg) | 8.99 | 0.352 | 0.0 | 0.001 | н/д | 0.006 | 0.0 | 0.0 | 0.0 | 0.003 | 9.353 | 37.412 |
Pantothenic acid (mg) | 0.726 | 0.048 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.776 | 3.104 |
Vitamin B-6 (mg) | 0.481 | 0.024 | 0.0 | 0.005 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.513 | 2.052 |
Folate (mcg) | 3.629 | 2.24 | 0.0 | 0.004 | н/д | 0.037 | 0.0 | 0.0 | 0.0 | 0.051 | 5.96 | 23.84 |
Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 1.24 |
Choline (mg) | 60.9 | 2.9 | 0.0 | 0.1 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 64.2 | 256.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.218 | 0.014 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.233 | 0.932 |
Threonine (g) | 0.789 | 0.04 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.83 | 3.32 |
Isoleucine (g) | 0.962 | 0.048 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.011 | 4.044 |
Leucine (g) | 1.388 | 0.08 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.47 | 5.88 |
Lysine (g) | 1.569 | 0.058 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.628 | 6.512 |
Methionine (g) | 0.508 | 0.014 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.523 | 2.092 |
Cystine (g) | 0.245 | 0.018 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.263 | 1.052 |
Phenylalanine (g) | 0.744 | 0.053 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.798 | 3.192 |
Tyrosine (g) | 0.617 | 0.037 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.654 | 2.616 |
Valine (g) | 0.925 | 0.05 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.976 | 3.904 |
Arginine (g) | 1.17 | 0.069 | н/д | 0.003 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.242 | 4.968 |
Histidine (g) | 0.572 | 0.026 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.598 | 2.392 |
Alanine (g) | 1.08 | 0.045 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.125 | 4.5 |
Aspartic acid (g) | 1.687 | 0.107 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.001 | 1.798 | 7.192 |
Glutamic acid (g) | 2.794 | 0.237 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | 0.0 | 0.001 | 3.035 | 12.14 |
Glycine (g) | 1.116 | 0.045 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.162 | 4.648 |
Proline (g) | 0.862 | 0.074 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.936 | 3.744 |
Serine (g) | 0.662 | 0.058 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.721 | 2.884 |
Cholesterol (mg) | 58.06 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.06 | 232.24 |
Trans Fat (g) | 0.109 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.109 | 0.436 |
Saturated Fat (g) | 2.413 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 0.001 | 2.576 | 10.304 |
Phytosterols (mg) | н/д | н/д | н/д | 0.014 | н/д | н/д | н/д | 0.0 | 9.731 | 0.07 | 9.815 | 39.26 |
Monounsaturated Fat (g) | 3.465 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.447 | 0.001 | 3.914 | 15.656 |
Polyunsaturated (g) | 1.778 | 0.003 | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.469 | 0.001 | 2.252 | 9.008 |