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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Chablis or possibly other dry white wine
- 1 Tbsp. Low-sodium soy sauce
- 1/2 tsp Dark sesame oil
- 2/3 c. Chopped green onions
- 1 Tbsp. Grated orange rind
- 1 tsp Peeled chopped gingerroot
- 4 x Trout fillets, (4-oz)
- 1 med Unpeeled cucumber, sliced
Инструкции
- Combine wine, soy sauce, and oil, and set aside.
- Combine green onions, orange rind, and gingerroot.
- Line a vegetable steamer with aluminum foil. Arrange fish in steamer; top fish with onion mix. Place steamer over boiling water. Cover and steam 12 min or possibly till fish flakes easily when tested with a fork.
- Yield: 4servings (serving size: 3 ounces fish and cucumber slices).
- NOTES : Place fish on a serving platter; drizzle with soy sauce mix.
- Arrange cucumber slices around fish, and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 21 | |
| Calories from Fat 6 | 29% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 229mg | 10% |
| Potassium 110mg | 3% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.05g | 1% |
| Protein 0.79g | 1% |
