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Рецепт Asian Steamed Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Trout fillets, (4-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chablis
3.68g 		soy sauce
4.0g 		sesame oil
0.56g 		onions
16.0g 		orange rind
1.5g 		ginger
0.47g 		cucumber
36.68g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.0 0.29 0.02 0.01 0.22 0.79 3.16
Total Fat (g) 0.0 0.0 0.56 0.03 0.0 0.0 0.06 0.66 2.64
Carbohydrates (g) 0.1 0.3 0.0 1.17 0.24 0.08 0.79 2.69 10.76
Ash (g) 0.01 0.61 0.0 0.13 н/д 0.0 0.13 0.88 3.52
Calories (kcal) 3.014 2.12 4.973 5.12 0.705 0.372 4.402 20.705 82.82
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.23 0.23 0.92
Fructose (g) н/д н/д н/д н/д н/д н/д 0.28 0.28 1.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 3.19 2.83 0.0 14.37 1.22 0.37 35.48 57.47 229.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.07 0.0 0.37 0.06 0.01 0.51 1.05 4.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.3 0.9 3.6
Calcium (mg) 0.331 0.76 0.0 11.521 2.01 0.074 5.136 19.831 79.324
Iron (mg) 0.01 0.08 0.0 0.24 0.01 0.0 0.08 0.42 1.68
Magnesium (mg) 0.368 1.72 0.0 3.2 0.225 0.2 4.402 10.115 40.46
Phosphorus (mg) 0.662 5.0 0.0 5.92 0.18 0.158 7.703 19.623 78.492
Potassium (mg) 2.609 8.68 0.0 44.162 2.4 1.93 49.888 109.669 438.676
Sodium (mg) 0.184 225.48 0.0 2.56 0.09 0.06 0.734 229.108 916.432
Zinc (mg) 0.0 0.02 0.0 0.06 0.0 0.0 0.06 0.16 0.64
Copper (mg) 0.0 0.004 0.0 0.013 0.001 0.001 0.026 0.045 0.18
Manganese (mg) 0.004 0.017 н/д 0.026 н/д 0.001 0.026 0.074 0.296
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 159.528 н/д 0.0 26.411 185.939 743.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.0 0.045 0.0 1.467 9.513 38.052
Beta Carotene (mcg) 0.0 0.0 0.0 95.685 0.105 0.0 11.372 107.161 428.644
Vitamin E (mg) 0.0 0.0 0.01 0.09 0.0 0.0 0.01 0.11 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 181.929 0.27 0.0 5.869 188.068 752.272
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 1.9 0.0 1.2 6.1 24.4
Thiamin (mg) 0.0 0.001 0.0 0.01 0.001 0.0 0.011 0.023 0.092
Riboflavin (mg) 0.001 0.007 0.0 0.013 0.001 0.0 0.011 0.033 0.132
Niacin (mg) 0.004 0.088 0.0 0.085 0.006 0.003 0.015 0.201 0.804
Pantothenic acid (mg) 0.002 0.012 0.0 0.013 н/д 0.001 0.088 0.116 0.464
Vitamin B-6 (mg) 0.002 0.006 0.0 0.01 0.003 0.001 0.018 0.039 0.156
Folate (mcg) 0.037 0.56 0.0 10.241 0.195 0.051 5.136 16.219 64.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.7 0.0 0.9 0.1 0.1 2.1 4.2 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 0.003 н/д 0.0 0.004 0.011 0.044
Threonine (g) н/д 0.01 0.0 0.011 н/д 0.0 0.004 0.025 0.1
Isoleucine (g) н/д 0.012 0.0 0.013 н/д 0.0 0.004 0.029 0.116
Leucine (g) н/д 0.02 0.0 0.018 н/д 0.0 0.011 0.049 0.196
Lysine (g) н/д 0.014 0.0 0.014 н/д 0.0 0.011 0.04 0.16
Methionine (g) н/д 0.004 0.0 0.003 н/д 0.0 0.004 0.011 0.044
Cystine (g) н/д 0.004 0.0 н/д н/д 0.0 0.004 0.008 0.032
Phenylalanine (g) н/д 0.013 0.0 0.01 н/д 0.0 0.011 0.034 0.136
Tyrosine (g) н/д 0.009 0.0 0.008 н/д 0.0 0.0 0.017 0.068
Valine (g) н/д 0.012 0.0 0.013 н/д 0.0 0.004 0.029 0.116
Arginine (g) н/д 0.017 0.0 0.021 н/д 0.0 0.011 0.049 0.196
Histidine (g) н/д 0.006 0.0 0.005 н/д 0.0 0.0 0.011 0.044
Alanine (g) н/д 0.011 0.0 0.013 н/д 0.0 0.011 0.035 0.14
Aspartic acid (g) н/д 0.027 0.0 0.027 н/д 0.001 0.015 0.07 0.28
Glutamic acid (g) н/д 0.059 0.0 0.061 н/д 0.001 0.073 0.194 0.776
Glycine (g) н/д 0.011 0.0 0.014 н/д 0.0 0.011 0.037 0.148
Proline (g) н/д 0.018 0.0 0.019 н/д 0.0 0.004 0.041 0.164
Serine (g) н/д 0.014 0.0 0.013 н/д 0.0 0.011 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.08 0.005 0.001 0.001 0.004 0.09 0.36
Phytosterols (mg) н/д н/д 4.866 н/д н/д 0.07 н/д 4.935 19.74
Monounsaturated Fat (g) 0.0 0.0 0.223 0.005 0.0 0.001 0.0 0.229 0.916
Polyunsaturated (g) 0.0 0.001 0.235 0.011 0.001 0.001 0.0 0.249 0.996