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Add a photoThis is a quick and easy lunch to make that fills you up without feeling too heavy afterwards.
http://hungryjenny.blogspot.com/2010/04/three-things-to-do-with-beef.html
Ингредиенты
- 2 steak fillets
- 200g butterbeans
- Large handful of spinach and watercress
- 1 tbsp sesame oil
- 1 tbsp veggie oil
- 2 tsp rice vinegar
- 1 tsp soy sauce
- 1 tsp hoisin sauce
- Touch of ginger, grated
- Salt and pepper
Инструкции
- Mix together the oils, vinegar, sauces and ginger.
- Season the steaks and cook in a hot pan for a few minutes on each side (longer if you prefer well done). Take out the pan and rest for 5 minutes.
- Toss the spinach and watercress in the sauce you made.
- Divide onto two plates and sit the butterbeans on top.
- Slice the steaks and arrange on top of the salad, garnishing with some more watercress and drizzling with any remaining sauce.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 2 servings | |
| Calories 92 | |
| Calories from Fat 64 | 70% |
| Total Fat 7.29g | 9% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 11% |
| Potassium 587mg | 17% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.22g | 1% |
| Protein 3.21g | 5% |
