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Add a photoПорций: 2
Ингредиенты
- 1 1/2 Tbsp. soybean oil or possibly vegetable oil
- 1 c. minced onions
- 2 x cloves garlic chopped
- 1 1/2 c. dry textured soy protein chunks
- 3/4 c. sliced carrots
- 3/4 c. minced celery
- 3/4 c. sliced mushrooms
- 1 c. peapods
- 1 tsp chicken bouillon granules
- 1 c. water
- 1/2 tsp light soy sauce
- 1/4 tsp grnd white pepper
- 3/4 c. green soybeans
Инструкции
- Heat oil in a skillet or possibly wok. Add in onion and garlic; stir till onion is soft. Add in soy chunks, carrots, celery and 1/2 c. of water; stir for 2 min. Add in the rest of the ingredients; cover and cook for 3 min.
- Yield: 4 c.
- Serving size: 2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 2 servings | |
| Calories 252 | |
| Calories from Fat 129 | 51% |
| Total Fat 16.34g | 20% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 149mg | 6% |
| Potassium 761mg | 22% |
| Total Carbs 20.2g | 5% |
| Dietary Fiber 7.2g | 24% |
| Sugars 8.11g | 5% |
| Protein 13.27g | 21% |
