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Рецепт Asian Soy Stir Fry

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Порций: 2

Ингредиенты

Cost per serving $1.40 view details

Инструкции

  1. Heat oil in a skillet or possibly wok. Add in onion and garlic; stir till onion is soft. Add in soy chunks, carrots, celery and 1/2 c. of water; stir for 2 min. Add in the rest of the ingredients; cover and cook for 3 min.
  2. Yield: 4 c.
  3. Serving size: 2 c.

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 2 servings
Calories 252  
Calories from Fat 129 51%
Total Fat 16.34g 20%
Saturated Fat 2.45g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 761mg 22%
Total Carbs 20.2g 5%
Dietary Fiber 7.2g 24%
Sugars 8.11g 5%
Protein 13.27g 21%
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