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Рецепт Asian Chicken Stir Fry

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0 голосов | 1822 визита
Порций: 4

Ингредиенты

Cost per serving $1.00 view details
  • 1 Tbsp. vegetable oil
  • 1 lb boneless chicken breasts cut into strips
  • 1 can Campbell's Golden brown Mushroom Soup
  • 3 Tbsp. soy sauce
  • 1 tsp garlic pwdr
  • 1 bag any frzn vegetable combination - (16 thawed Warm cooked rice

Инструкции

  1. Heat oil in skillet. Add in chicken and stir-fry till browned.
  2. Add in soup, soy and garlic. Heat to a boil. Add in vegetables and cook till tender-crisp. Serve over rice.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 270  
Calories from Fat 135 50%
Total Fat 15.08g 19%
Saturated Fat 3.61g 14%
Trans Fat 0.2g  
Cholesterol 63mg 21%
Sodium 1568mg 65%
Potassium 233mg 7%
Total Carbs 10.79g 3%
Dietary Fiber 1.1g 4%
Sugars 1.32g 1%
Protein 21.66g 35%
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