Рецепт Asian Skewered Chicken
Порций: 1
Ингредиенты
- 6 x Woooden or possibly metal skewers, (up to 8)
- 1/4 c. Soy sauce
- 3 Tbsp. Dry white wine
- 3 Tbsp. Lemon juice
- 2 Tbsp. Vegetable oil
- 1/2 tsp Ginger
- 1/2 tsp Garlic pwdr
- 1/4 tsp Onion pwdr
- 1 dsh Pepper
- 1 1/2 lb Boneless skinless chicken breast cut into 1 1/2 in cubes
Инструкции
- Grills it all in a snap!
- soak wooden skeewers for 20 minsin water mix everything together and soak chicken cubes for 30 mins devide chick into 6 to 8 equal part and put on skeewers grill 5 to 7 mins or possibly till chicken is no longer pink
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 626g | |
Calories 817 | |
Calories from Fat 290 | 35% |
Total Fat 32.74g | 41% |
Saturated Fat 3.49g | 14% |
Trans Fat 0.83g | |
Cholesterol 257mg | 86% |
Sodium 3885mg | 162% |
Potassium 1393mg | 40% |
Total Carbs 11.74g | 3% |
Dietary Fiber 0.9g | 3% |
Sugars 3.1g | 2% |
Protein 106.65g | 171% |