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Рецепт Asian Skewered Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Woooden or possibly metal skewers, (up to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
63.75g 		wine
44.25g 		lemon juice
45.75g 		oil
27.2g 		ginger
0.93g 		garlic
1.4g 		onion
0.6g 		pepper
0.1g 		chicken breast
442.25g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.03 0.17 0.0 0.02 0.24 0.06 0.01 102.12 106.65 106.65
Total Fat (g) 0.03 0.0 0.0 27.2 0.01 0.01 0.01 0.0 5.48 32.74 32.74
Carbohydrates (g) 4.85 1.2 3.95 0.0 0.17 1.02 0.48 0.06 0.0 11.74 11.74
Ash (g) 9.76 0.11 0.12 0.0 0.01 0.05 0.02 0.0 4.51 14.57 14.57
Calories (kcal) 33.788 36.728 11.438 240.448 0.744 4.648 2.082 0.255 486.479 816.608 816.608
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 45.12 38.31 41.51 0.0 0.73 0.09 0.03 0.01 330.63 456.43 456.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.35 1.1 0.0 0.02 0.34 0.21 0.0 0.0 3.1 3.1
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 12.113 3.54 3.203 0.0 0.149 1.12 2.178 0.437 48.648 71.387 71.387
Iron (mg) 1.23 0.16 0.01 0.01 0.01 0.04 0.02 0.03 3.18 4.69 4.69
Magnesium (mg) 27.413 4.868 2.745 0.0 0.4 0.812 0.732 0.194 123.831 160.994 160.994
Phosphorus (mg) 79.688 8.85 2.745 0.0 0.316 5.838 2.04 0.173 866.817 966.467 966.467
Potassium (mg) 138.338 43.808 56.73 0.0 3.86 15.414 5.658 1.259 1127.746 1392.812 1392.812
Sodium (mg) 3593.588 2.213 0.458 0.0 0.121 0.364 0.324 0.044 287.465 3884.575 3884.575
Zinc (mg) 0.33 0.06 0.02 0.0 0.0 0.04 0.01 0.0 3.54 4.01 4.01
Copper (mg) 0.064 0.004 0.014 0.0 0.002 0.002 0.001 0.001 0.177 0.265 0.265
Manganese (mg) 0.268 0.053 0.005 н/д 0.002 0.008 0.002 0.006 0.088 0.432 0.432
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 78.7 79.7 79.7
Vitamin A, IU (IU) 0.0 0.0 9.15 0.0 0.0 0.0 0.0 0.299 92.873 102.322 102.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.535 26.535 26.535
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 0.0 0.0 0.0 0.015 26.535 27.008 27.008
Beta Carotene (mcg) 0.0 0.0 1.373 0.0 0.0 0.0 0.0 0.156 0.0 1.529 1.529
Vitamin E (mg) 0.0 0.0 0.07 2.51 0.0 0.01 0.0 0.0 0.57 3.16 3.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 0.0 0.0 0.0 0.0 0.205 0.0 4.323 4.323
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.18 0.18 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 0.0 0.0 0.3 0.1 0.0 5.3 26.8 26.8
Thiamin (mg) 0.019 0.004 0.014 0.0 0.0 0.007 0.003 0.0 0.31 0.356 0.356
Riboflavin (mg) 0.108 0.009 0.005 0.0 0.0 0.002 0.0 0.0 0.398 0.523 0.523
Niacin (mg) 1.403 0.075 0.046 0.0 0.007 0.01 0.004 0.001 49.488 51.033 51.033
Pantothenic acid (mg) 0.191 0.018 0.046 0.0 0.002 н/д н/д н/д 3.626 3.883 3.883
Vitamin B-6 (mg) 0.096 0.022 0.023 0.0 0.001 0.041 0.007 0.0 2.432 2.623 2.623
Folate (mcg) 8.925 0.443 5.948 0.0 0.102 0.028 0.996 0.01 17.69 34.141 34.141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68 1.68
Choline (mg) 11.7 2.2 2.3 н/д 0.3 0.9 0.2 0.0 324.6 342.3 342.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д н/д 0.0 0.0 0.003 0.001 н/д 1.194 1.255 1.255
Threonine (g) 0.159 н/д н/д 0.0 0.0 0.007 0.001 н/д 4.334 4.502 4.502
Isoleucine (g) 0.191 н/д н/д 0.0 0.0 0.009 0.002 н/д 5.395 5.598 5.598
Leucine (g) 0.319 н/д н/д 0.0 0.001 0.014 0.002 н/д 7.651 7.987 7.987
Lysine (g) 0.23 н/д н/д 0.0 0.001 0.008 0.003 н/д 8.668 8.909 8.909
Methionine (g) 0.057 н/д н/д 0.0 0.0 0.005 0.001 н/д 2.83 2.893 2.893
Cystine (g) 0.07 н/д н/д 0.0 0.0 0.002 0.001 н/д 1.327 1.4 1.4
Phenylalanine (g) 0.21 н/д н/д 0.0 0.0 0.007 0.002 н/д 4.069 4.288 4.288
Tyrosine (g) 0.147 н/д н/д 0.0 0.0 0.003 0.001 н/д 3.45 3.601 3.601
Valine (g) 0.198 н/д н/д 0.0 0.001 0.01 0.001 н/д 5.086 5.296 5.296
Arginine (g) 0.274 н/д н/д 0.0 0.0 0.023 0.008 н/д 6.147 6.453 6.453
Histidine (g) 0.102 н/д н/д 0.0 0.0 0.004 0.001 н/д 3.184 3.292 3.292
Alanine (g) 0.179 н/д н/д 0.0 0.0 0.005 0.001 н/д 5.572 5.757 5.757
Aspartic acid (g) 0.427 н/д н/д 0.0 0.002 0.018 0.003 н/д 9.11 9.561 9.561
Glutamic acid (g) 0.944 н/д н/д 0.0 0.001 0.03 0.011 н/д 15.302 16.288 16.288
Glycine (g) 0.179 н/д н/д 0.0 0.0 0.007 0.002 н/д 4.997 5.186 5.186
Proline (g) 0.293 н/д н/д 0.0 0.0 0.004 0.002 н/д 4.201 4.501 4.501
Serine (g) 0.23 н/д н/д 0.0 0.0 0.007 0.002 н/д 3.494 3.732 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507 256.507
Trans Fat (g) н/д н/д н/д 0.702 н/д н/д н/д н/д 0.133 0.834 0.834
Saturated Fat (g) 0.006 0.0 0.0 2.021 0.002 0.002 0.001 0.001 1.459 3.493 3.493
Phytosterols (mg) н/д н/д н/д 68.0 0.14 0.112 0.522 0.092 н/д 68.866 68.866
Monounsaturated Fat (g) 0.006 0.0 0.0 6.183 0.001 0.0 0.001 0.001 1.327 7.519 7.519
Polyunsaturated (g) 0.013 0.0 0.0 17.718 0.001 0.005 0.003 0.001 1.238 18.98 18.98