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Add a photoA quick and delicious pasta that is loaded with vegetables and flavor!
Ингредиенты
- 1 pound whole wheat spaghetti
- 1 pound pork breakfast type sausage
- 1 pound frozen broccoli florets, thawed
- 1 large carrot, grated
- 1/4 cup sliced green onion or chopped chives
- 4 T catsup
- 4 T low sodium soy sauce
- 4 T low fat peanut butter
Инструкции
- Cook and drain spaghetti.
- In a small bowl, mix catsup, soy sauce and peanut butter until very smooth. Set aside.
- Crumble sausage and cook in a large skillet until fully cooked. Drain fat if necessary.
- Grate carrot right into the sausage skillet. Stir fry until carrots are soft.
- Add thawed broccoli and stir until warmed.
- Add the sauce mixture and stir until warm and bubbly.
- Add drained spaghetti and chopped chive or onion. Mix well.
- Serve immediately.
- To add a little crunch you can sprinkle with some chopped peanuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 604 | |
| Calories from Fat 279 | 46% |
| Total Fat 31.13g | 39% |
| Saturated Fat 10.32g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 947mg | 39% |
| Potassium 548mg | 16% |
| Total Carbs 63.62g | 17% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.43g | 2% |
| Protein 22.43g | 36% |
