Рецепт Asian Sausage & Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spaghetti 75.6g	pork breakfast 75.6g	broccoli 46.11g	carrot 10.68g	onion 4.0g	catsup 3.33g	soy sauce 3.53g	peanut butter 3.56g	Всего в порции	Всего в рецепте
Protein (g)	11.06	8.88	1.3	0.1	0.07	0.06	0.18	0.78	22.43	134.58
Total Fat (g)	1.06	28.09	0.17	0.03	0.01	0.01	0.0	1.76	31.13	186.78
Carbohydrates (g)	56.72	0.53	3.06	1.02	0.29	0.84	0.3	0.85	63.62	381.72
Ash (g)	1.21	2.27	0.4	0.1	0.03	0.12	0.54	0.11	4.78	28.68
Calories (kcal)	263.082	293.322	15.679	4.379	1.28	3.233	1.873	20.903	603.751	3622.506
Starch (g)	н/д	н/д	0.0	0.15	н/д	н/д	н/д	0.16	0.32	1.92
Sucrose (g)	н/д	н/д	0.05	0.38	н/д	0.0	н/д	0.08	0.51	3.06
Glucose (dextrose) (g)	н/д	н/д	0.23	0.06	н/д	0.39	н/д	0.15	0.83	4.98
Fructose (g)	н/д	н/д	0.31	0.06	н/д	0.31	н/д	0.0	0.68	4.08
Lactose (g)	н/д	н/д	0.1	0.0	н/д	0.0	н/д	0.0	0.1	0.6
Maltose (g)	н/д	н/д	0.1	0.0	н/д	0.06	н/д	0.0	0.15	0.9
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.55	35.84	41.18	9.43	3.59	2.31	2.51	0.06	100.47	602.82
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.78	0.51	0.09	0.76	0.06	0.23	2.43	14.58
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.2	0.3	0.1	0.0	0.0	0.2	1.8	10.8
Calcium (mg)	30.239	6.048	21.674	3.524	2.88	0.6	0.601	1.92	67.486	404.916
Iron (mg)	2.74	0.71	0.34	0.03	0.06	0.02	0.07	0.08	4.05	24.3
Magnesium (mg)	108.106	9.072	9.684	1.282	0.8	0.633	1.201	6.363	137.141	822.846
Phosphorus (mg)	195.044	103.57	30.436	3.738	1.48	1.1	3.887	11.909	351.163	2106.978
Potassium (mg)	162.536	154.221	145.723	34.176	11.04	12.733	6.36	21.046	547.835	3287.01
Sodium (mg)	6.048	746.156	15.218	7.369	0.64	37.133	117.766	16.922	947.252	5683.512
Zinc (mg)	1.79	1.25	0.19	0.03	0.02	0.01	0.01	0.09	3.39	20.34
Copper (mg)	0.34	0.045	0.023	0.005	0.003	0.006	0.004	0.02	0.448	2.688
Manganese (mg)	2.313	0.023	0.097	0.015	0.006	0.004	0.015	0.048	2.522	15.132
Selenium (mcg)	55.2	18.9	1.2	0.0	0.0	0.0	0.0	1.4	76.7	460.2
Vitamin A, IU (IU)	0.0	0.0	287.296	1784.201	39.88	31.1	0.0	0.0	2142.477	12854.862
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.296	89.178	2.0	1.567	0.0	0.0	107.04	642.24
Beta Carotene (mcg)	н/д	н/д	166.475	884.838	23.92	18.667	0.0	0.0	1093.9	6563.4
Vitamin E (mg)	н/д	н/д	0.36	0.07	0.02	0.05	0.0	0.21	0.71	4.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.107	0.0	556.967	0.0	0.0	557.073	3342.438
Lutein + zeaxanthin (mcg)	н/д	н/д	646.993	27.341	45.48	0.0	0.0	0.0	719.814	4318.884
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.08	0.0	н/д	0.0	н/д	0.3	0.38	2.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.02	0.02	0.12
Vitamin C (mg)	0.0	20.6	41.1	0.6	0.8	0.5	0.0	0.0	63.6	381.6
Thiamin (mg)	0.37	0.363	0.032	0.007	0.002	0.0	0.002	0.004	0.781	4.686
Riboflavin (mg)	0.106	0.136	0.055	0.006	0.003	0.004	0.005	0.004	0.32	1.92
Niacin (mg)	3.878	2.759	0.295	0.105	0.021	0.048	0.119	0.468	7.693	46.158
Pantothenic acid (mg)	0.741	0.363	0.263	0.029	0.003	0.002	0.011	0.037	1.449	8.694
Vitamin B-6 (mg)	0.166	0.159	0.083	0.015	0.002	0.005	0.006	0.02	0.456	2.736
Folate (mcg)	43.091	2.268	29.052	2.029	2.56	0.333	0.565	1.244	81.144	486.864
Vitamin B-12 (mcg)	0.0	0.75	0.0	0.0	0.0	0.0	0.0	0.0	0.75	4.5
Choline (mg)	н/д	н/д	8.6	0.9	0.2	0.4	1.2	2.3	13.7	82.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	0.083	0.014	0.001	0.001	0.001	0.002	н/д	0.246	1.476
Threonine (g)	0.295	0.34	0.042	0.02	0.003	0.002	0.007	н/д	0.709	4.254
Isoleucine (g)	0.431	0.363	0.037	0.009	0.003	0.002	0.009	н/д	0.853	5.118
Leucine (g)	0.756	0.62	0.06	0.011	0.004	0.003	0.014	н/д	1.468	8.808
Lysine (g)	0.242	0.658	0.065	0.011	0.004	0.003	0.01	н/д	0.991	5.946
Methionine (g)	0.181	0.197	0.018	0.002	0.001	0.001	0.003	н/д	0.403	2.418
Cystine (g)	0.234	0.091	0.014	0.009	н/д	0.001	0.003	н/д	0.351	2.106
Phenylalanine (g)	0.552	0.34	0.055	0.006	0.002	0.002	0.01	н/д	0.968	5.808
Tyrosine (g)	0.287	0.257	0.023	0.004	0.002	0.001	0.007	н/д	0.582	3.492
Valine (g)	0.484	0.431	0.06	0.007	0.003	0.002	0.009	н/д	0.997	5.982
Arginine (g)	0.393	0.544	0.088	0.01	0.005	0.002	0.013	н/д	1.054	6.324
Histidine (g)	0.257	0.257	0.028	0.004	0.001	0.001	0.005	н/д	0.553	3.318
Alanine (g)	0.348	0.499	0.046	0.012	0.003	0.003	0.008	н/д	0.919	5.514
Aspartic acid (g)	0.499	0.733	0.152	0.02	0.007	0.012	0.02	н/д	1.443	8.658
Glutamic acid (g)	3.833	1.217	0.249	0.04	0.015	0.037	0.043	н/д	5.433	32.598
Glycine (g)	0.401	0.635	0.042	0.005	0.004	0.002	0.008	н/д	1.096	6.576
Proline (g)	1.179	0.469	0.051	0.005	0.005	0.002	0.013	н/д	1.724	10.344
Serine (g)	0.537	0.333	0.055	0.005	0.003	0.002	0.011	н/д	0.946	5.676
Cholesterol (mg)	0.0	52.163	0.0	0.0	0.0	0.0	0.0	0.0	52.163	312.978
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.197	9.76	0.018	0.004	0.001	0.001	0.0	0.338	10.32	61.92
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.233	н/д	н/д	0.233	1.398
Monounsaturated Fat (g)	0.151	12.693	0.005	0.001	0.001	0.002	0.0	0.737	13.59	81.54
Polyunsaturated (g)	0.423	4.196	0.018	0.013	0.003	0.004	0.001	0.403	5.062	30.372