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Ингредиенты
- 2 can fat-free reduced-sodium chicken broth (14 ounce ea)
- 4 ounce boneless pork loin sliced thin strips
- 3/4 c. thinly-sliced mushrooms
- 1/2 c. hard tofu (optional), cut into 1/4" cubes
- 3 Tbsp. white vinegar
- 3 Tbsp. sherry
- 1 Tbsp. reduced-sodium soy sauce
- 1/2 tsp grnd red pepper
- 2 ounce uncooked low-fat ramen noodles
- 1 x egg beaten
- 1/4 c. finely-minced green onions green tops only
Инструкции
- Bring chicken broth to a boil in large saucepan over high heat; add in pork, mushrooms and tofu, if you like. Reduce heat to medium-low; simmer, covered, 5 min. Stir in vinegar, sherry, soy sauce and pepper.
- Return broth mix to a boil over high heat; stir in ramen noodles. Cook, stirring occasionally, 5 to 7 min or possibly till noodles are tender.
- Slowly stir in beaten egg and green onions; remove from heat. Ladle soup into individual bowls.
- This recipe yields 4 (3/4-c.) servings.
- Comments: Add in some zip to your traditional soup repertoire with this sensational combination of the classic warm and sour soup and egg drop soup. Lean pork provides low-fat protein while the vinegar, sherry and red pepper give this full-flavored soup a kick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 50 | 29% |
| Total Fat 5.53g | 7% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 62mg | 21% |
| Sodium 781mg | 33% |
| Potassium 403mg | 12% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.68g | 1% |
| Protein 12.7g | 20% |
