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Add a photoПорций: 4
Ингредиенты
- 1/3 c. mango chutney
- 2 Tbsp. low-sodium soy sauce
- 1 Tbsp. dry sherry
- 2 tsp dark sesame oil divided
- 1 lb pork tenderloin cut into 1-inch strips
- 4 c. broccoli florets
- 1 Tbsp. water
- 2 c. fresh bean sprouts
- 2 x garlic cloves chopped
- 8 ounce sliced water chestnuts liquid removed
Инструкции
- 1. Combine first 3 ingredients; set aside.
- 2. Heat 1 tsp. oil in a nonstick skillet over medium-high heat. Add in pork; stir-fry 3 min. Remove the pork from pan with a slotted spoon. Add in 1 tsp. oil, broccoli, and water to skillet; stir-fry 5 min. Add in chutney mix, bean sprouts, garlic, and water chestnuts; stir-fry 2 min. Return pork to skillet; stir-fry 30 seconds.
- Yield: 4 servings (serving size: 1 1/2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 291 | |
| Calories from Fat 48 | 16% |
| Total Fat 5.43g | 7% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 532mg | 22% |
| Potassium 922mg | 26% |
| Total Carbs 31.69g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.53g | 2% |
| Protein 28.31g | 45% |
