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Ингредиенты
- 12 ounce Marinated Artichoke Hearts
- 3 x Green Onions, minced
- 1 cl Garlic, mashed
- 4 x Large eggs
- 6 x Soda Crackers, crumbled Salt, to taste Pepper, to taste
- 1/2 lb Grated Sharp Cheddar Cheese
- 2 Tbsp. Minced Parsley``
Инструкции
- Drain marinade from the artichokes into a skillet. Chop the artichokes and set aside. Add in onions and garlic to skillet. Saute/fry till onions are limp.
- In a bowl, beat Large eggs with wire whisk. Add in soda crackers, salt, and pepper.
- Stir in cheese, parsley, artichokes, and onion mix. Pour mix into a buttered 8X8-inch pan. Bake at 325F degrees for 35-40 min till set.
- Let cold in pan, then cut into bite-size squares. Can be served hot or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 8 servings | |
| Calories 171 | |
| Calories from Fat 107 | 63% |
| Total Fat 12.12g | 15% |
| Saturated Fat 6.81g | 27% |
| Trans Fat 0.01g | |
| Cholesterol 134mg | 45% |
| Sodium 247mg | 10% |
| Potassium 134mg | 4% |
| Total Carbs 4.82g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.69g | 0% |
| Protein 11.01g | 18% |
