Рецепт Artichoke Fritata - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
artichoke hearts
17.01g |
onions
5.4g |
garlic garlic
0.33g |
eggs
24.64g |
soda crackers
2.25g |
cheddar cheese
28.35g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.1 | 0.02 | 3.1 | 0.21 | 7.06 | 0.03 | 11.01 | 88.08 |
| Total Fat (g) | 0.06 | 0.01 | 0.0 | 2.45 | 0.2 | 9.4 | 0.01 | 12.12 | 96.96 |
| Carbohydrates (g) | 2.03 | 0.4 | 0.11 | 0.19 | 1.67 | 0.36 | 0.06 | 4.82 | 38.56 |
| Ash (g) | 0.13 | 0.04 | 0.0 | 0.21 | 0.07 | 1.11 | 0.02 | 1.59 | 12.72 |
| Calories (kcal) | 9.015 | 1.728 | 0.486 | 35.235 | 9.473 | 114.251 | 0.325 | 170.513 | 1364.104 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 1.51 | н/д | н/д | 1.51 | 12.08 |
| Sucrose (g) | 0.12 | н/д | н/д | 0.03 | 0.0 | 0.07 | н/д | 0.22 | 1.76 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | 0.05 | 0.01 | н/д | н/д | 0.1 | 0.8 |
| Fructose (g) | 0.0 | н/д | н/д | 0.03 | 0.01 | н/д | н/д | 0.04 | 0.32 |
| Lactose (g) | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.07 | н/д | 0.09 | 0.72 |
| Maltose (g) | 0.0 | н/д | н/д | 0.03 | 0.04 | 0.04 | н/д | 0.11 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.3 | 4.85 | 0.19 | 18.69 | 0.09 | 10.42 | 0.79 | 49.33 | 394.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.13 | 0.0 | 0.19 | 0.05 | 0.15 | 0.01 | 0.69 | 5.52 |
| Galactose (g) | 0.0 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 3.572 | 3.888 | 0.591 | 13.059 | 0.473 | 204.404 | 1.245 | 227.231 | 1817.848 |
| Iron (mg) | 0.1 | 0.08 | 0.01 | 0.45 | 0.12 | 0.19 | 0.06 | 1.0 | 8.0 |
| Magnesium (mg) | 7.144 | 1.08 | 0.082 | 2.957 | 0.563 | 7.938 | 0.451 | 20.214 | 161.712 |
| Phosphorus (mg) | 12.417 | 1.998 | 0.499 | 47.062 | 2.498 | 145.152 | 0.523 | 210.15 | 1681.2 |
| Potassium (mg) | 48.649 | 14.904 | 1.308 | 33.018 | 3.578 | 27.783 | 5.0 | 134.239 | 1073.912 |
| Sodium (mg) | 10.206 | 0.864 | 0.055 | 34.496 | 25.11 | 176.054 | 0.505 | 247.29 | 1978.32 |
| Zinc (mg) | 0.07 | 0.02 | 0.0 | 0.27 | 0.02 | 0.88 | 0.01 | 1.28 | 10.24 |
| Copper (mg) | 0.022 | 0.004 | 0.001 | 0.025 | 0.004 | 0.009 | 0.001 | 0.066 | 0.528 |
| Manganese (mg) | 0.039 | 0.009 | 0.005 | 0.01 | 0.019 | 0.003 | 0.001 | 0.086 | 0.688 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 3.9 | 0.0 | 12.0 | 96.0 |
| Vitamin A, IU (IU) | 2.211 | 53.838 | 0.029 | 119.997 | 0.023 | 284.067 | 76.027 | 536.192 | 4289.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 73.143 | 0.0 | 107.393 | 859.144 |
| Vitamin A, RAE (mcg_RAE) | 0.17 | 2.7 | 0.0 | 34.496 | 0.0 | 75.128 | 3.8 | 116.293 | 930.344 |
| Beta Carotene (mcg) | 1.361 | 32.292 | 0.016 | 2.464 | 0.0 | 24.098 | 45.612 | 105.843 | 846.744 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.0 | 0.24 | 0.03 | 0.08 | 0.01 | 0.42 | 3.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | 3.402 | н/д | 12.026 | 96.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 78.926 | 61.398 | 0.052 | 81.558 | 0.383 | 0.0 | 50.188 | 272.506 | 2180.048 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.12 | 0.11 | 0.0 | 0.0 | 0.24 | 1.92 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 1.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | 28.8 |
| Thiamin (mg) | 0.009 | 0.003 | 0.001 | 0.017 | 0.014 | 0.009 | 0.001 | 0.053 | 0.424 |
| Riboflavin (mg) | 0.015 | 0.004 | 0.0 | 0.118 | 0.007 | 0.108 | 0.001 | 0.254 | 2.032 |
| Niacin (mg) | 0.189 | 0.029 | 0.002 | 0.017 | 0.118 | 0.023 | 0.012 | 0.389 | 3.112 |
| Pantothenic acid (mg) | 0.041 | 0.004 | 0.002 | 0.355 | 0.011 | 0.116 | 0.004 | 0.533 | 4.264 |
| Vitamin B-6 (mg) | 0.014 | 0.003 | 0.004 | 0.034 | 0.001 | 0.02 | 0.001 | 0.077 | 0.616 |
| Folate (mcg) | 15.139 | 3.456 | 0.01 | 11.581 | 3.15 | 5.103 | 1.372 | 39.81 | 318.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.24 | 0.0 | 0.56 | 4.48 |
| Choline (mg) | 5.9 | 0.3 | 0.1 | 61.9 | 0.4 | 4.7 | 0.1 | 73.3 | 586.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.633 | 0.0 | 0.0 | 2.633 | 21.064 |
| Tryptophan (g) | н/д | 0.001 | 0.0 | 0.042 | 0.003 | 0.091 | 0.0 | 0.137 | 1.096 |
| Threonine (g) | н/д | 0.004 | 0.001 | 0.138 | 0.006 | 0.252 | 0.001 | 0.402 | 3.216 |
| Isoleucine (g) | н/д | 0.004 | 0.001 | 0.165 | 0.007 | 0.439 | 0.001 | 0.618 | 4.944 |
| Leucine (g) | н/д | 0.006 | 0.001 | 0.269 | 0.015 | 0.678 | 0.002 | 0.97 | 7.76 |
| Lysine (g) | н/д | 0.005 | 0.001 | 0.224 | 0.004 | 0.587 | 0.002 | 0.822 | 6.576 |
| Methionine (g) | н/д | 0.001 | 0.0 | 0.094 | 0.003 | 0.184 | 0.0 | 0.283 | 2.264 |
| Cystine (g) | н/д | н/д | 0.0 | 0.067 | 0.005 | 0.037 | 0.0 | 0.109 | 0.872 |
| Phenylalanine (g) | н/д | 0.003 | 0.001 | 0.168 | 0.01 | 0.371 | 0.001 | 0.554 | 4.432 |
| Tyrosine (g) | н/д | 0.003 | 0.0 | 0.123 | 0.004 | 0.34 | 0.001 | 0.471 | 3.768 |
| Valine (g) | н/д | 0.004 | 0.001 | 0.212 | 0.009 | 0.471 | 0.002 | 0.698 | 5.584 |
| Arginine (g) | н/д | 0.007 | 0.002 | 0.202 | 0.008 | 0.266 | 0.001 | 0.487 | 3.896 |
| Histidine (g) | н/д | 0.002 | 0.0 | 0.076 | 0.005 | 0.247 | 0.001 | 0.33 | 2.64 |
| Alanine (g) | н/д | 0.004 | 0.0 | 0.182 | 0.007 | 0.198 | 0.002 | 0.395 | 3.16 |
| Aspartic acid (g) | н/д | 0.009 | 0.002 | 0.328 | 0.009 | 0.454 | 0.003 | 0.804 | 6.432 |
| Glutamic acid (g) | н/д | 0.021 | 0.003 | 0.414 | 0.071 | 1.727 | 0.002 | 2.237 | 17.896 |
| Glycine (g) | н/д | 0.005 | 0.001 | 0.106 | 0.008 | 0.122 | 0.001 | 0.242 | 1.936 |
| Proline (g) | н/д | 0.006 | 0.0 | 0.126 | 0.024 | 0.797 | 0.002 | 0.955 | 7.64 |
| Serine (g) | н/д | 0.004 | 0.001 | 0.239 | 0.01 | 0.414 | 0.001 | 0.669 | 5.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 29.768 | 0.0 | 133.995 | 1071.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Saturated Fat (g) | 0.014 | 0.002 | 0.0 | 0.764 | 0.045 | 5.979 | 0.001 | 6.805 | 54.44 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.045 | 0.045 | 0.36 |
| Monounsaturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.939 | 0.051 | 2.662 | 0.003 | 3.658 | 29.264 |
| Polyunsaturated (g) | 0.024 | 0.004 | 0.001 | 0.335 | 0.092 | 0.266 | 0.001 | 0.723 | 5.784 |