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Add a photoПорций: 6
Ингредиенты
- 1 pkt (10-ounce) frzn minced spinach
- 1/4 c. Onion, chopped
- 5 Tbsp. Butter, melted
- 1/2 c. Lowfat sour cream
- 3 Tbsp. Grated Parmesan cheese
- 3/4 tsp Salt
- 1/4 tsp Black pepper
- 1 dsh Red pepper
- 1 can (14-ounce) artichoke bottoms
- 2 can (8.5-ounce) artichoke hearts, liquid removed
Инструкции
- Cook spinach according to package directions; drain thoroughly. Saute/fry onion in butter for 5 min or possibly till tender. Stir in the cooked spinach, lowfat sour cream, peppers, salt and grated cheese. Spoon mix onto artichoke bottoms; place in shallow baking dish. Sprinkle cheese over the top. Add in water to barely cover bottom of dish. Bake at 350 degrees for 15 to 20 min Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 6 servings | |
| Calories 135 | |
| Calories from Fat 124 | 92% |
| Total Fat 14.1g | 18% |
| Saturated Fat 8.72g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 413mg | 17% |
| Potassium 43mg | 1% |
| Total Carbs 1.28g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.96g | 1% |
| Protein 1.54g | 2% |
