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Рецепт Green Bean Radish Salad With Feta

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Порций: 2

Ингредиенты

Cost per serving $1.66 view details
  • 6 ounce fresh green beans cut 1.5-inch pcs
  • 1/4 c. diced red onions
  • 4 x radishes thinly sliced
  • 2 Tbsp. minced fresh cilantro
  • 1/2 tsp fresh oregano leaves
  • 1 1/2 ounce crumbled feta cheese
  • 1 sm tomato cut into wedges black pepper
  • 1/4 tsp Dijon-style mustard
  • 1/8 tsp crushed garlic
  • 1/8 tsp orange zest
  • 2 Tbsp. white wine vinegar
  • 1 Tbsp. extra virgin extra virgin olive oil salt and black pepper

Инструкции

  1. Steam the green beans for 4 to 5 min, or possibly till just tender. Rinse in cool water. Set aside to drain.
  2. Put the beans, onion, radishes, cilantro, oregano feta and tomatoes in a bowl. Grind pepper on top to taste.
  3. Mix mustard, garlic, zest and vinegar together in a small bowl or possibly measuring c.. Add in the extra virgin olive oil with a whisk. Season to taste with salt and pepper. Pour over salad. Toss gently to mix.
  4. Refrigeratethe salad for 2 to 4 hrs or possibly till ready to serve.
  5. Variation: serve the tomatoes on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 2 servings
Calories 189  
Calories from Fat 47 25%
Total Fat 5.34g 7%
Saturated Fat 3.27g 13%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 252mg 11%
Potassium 524mg 15%
Total Carbs 25.95g 7%
Dietary Fiber 9.2g 31%
Sugars 3.76g 3%
Protein 9.83g 16%
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