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Ингредиенты
- 6 ounce fresh green beans cut 1.5-inch pcs
- 1/4 c. diced red onions
- 4 x radishes thinly sliced
- 2 Tbsp. minced fresh cilantro
- 1/2 tsp fresh oregano leaves
- 1 1/2 ounce crumbled feta cheese
- 1 sm tomato cut into wedges black pepper
- 1/4 tsp Dijon-style mustard
- 1/8 tsp crushed garlic
- 1/8 tsp orange zest
- 2 Tbsp. white wine vinegar
- 1 Tbsp. extra virgin extra virgin olive oil salt and black pepper
Инструкции
- Steam the green beans for 4 to 5 min, or possibly till just tender. Rinse in cool water. Set aside to drain.
- Put the beans, onion, radishes, cilantro, oregano feta and tomatoes in a bowl. Grind pepper on top to taste.
- Mix mustard, garlic, zest and vinegar together in a small bowl or possibly measuring c.. Add in the extra virgin olive oil with a whisk. Season to taste with salt and pepper. Pour over salad. Toss gently to mix.
- Refrigeratethe salad for 2 to 4 hrs or possibly till ready to serve.
- Variation: serve the tomatoes on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 2 servings | |
| Calories 189 | |
| Calories from Fat 47 | 25% |
| Total Fat 5.34g | 7% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 252mg | 11% |
| Potassium 524mg | 15% |
| Total Carbs 25.95g | 7% |
| Dietary Fiber 9.2g | 31% |
| Sugars 3.76g | 3% |
| Protein 9.83g | 16% |
