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Add a photoПорций: 4
Ингредиенты
- 1 x Broiler fryer 2-1/2-3-1/2 lb., cut up
- 1 Tbsp. Salt
- 2 c. Uncooked rice
- 2 Tbsp. Veg. oil
- 1 can (8 ounce) tomato sauce
- 2 tsp Mixed spices, (cumin and peppercorns)
- 2 x Cloves garlic Boiling water
Инструкции
- 1. In a 41/2 qt Dutch oven, brown chicken in 1 Tbsp. oil. Add in salt, cover and simmer 15-20 min.
- 2. Grind mixed spices and garlic. Add in a little water and set aside.
- 3. In a skillet brown rice in 1 Tbsp. oil.
- 4. Add in browned rice to chicken. Cover and simmer 5 min.
- 5. Add in spices, tomato sauce, and sufficient boiling water to cover. Simmer for 20-25 min.
- 6. Stir only once during the simmering process.
- 7. Serves 8-10. (Try the warm chili sauce with this dish.)
- 8. (Vermicelli could be substituted for rice.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 447 | |
| Calories from Fat 73 | 16% |
| Total Fat 8.27g | 10% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 17mg | 6% |
| Sodium 2088mg | 87% |
| Potassium 384mg | 11% |
| Total Carbs 78.7g | 21% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.07g | 2% |
| Protein 12.78g | 20% |
