Рецепт Arroz Con Pollo (Rice Chicken Skillet Dinner) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broiler fryer 23.64g	salt 4.5g	rice 92.5g	oil 6.8g	tomatoes sauce 61.25g	spices 1.4g	garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	5.06	0.0	6.6	0.0	0.81	0.24	0.08	12.78	51.12
Total Fat (g)	0.73	0.0	0.61	6.8	0.11	0.01	0.01	8.27	33.08
Carbohydrates (g)	0.0	0.0	73.95	0.0	3.3	1.02	0.43	78.7	314.8
Ash (g)	0.23	4.49	0.59	0.0	1.23	0.05	0.02	6.6	26.4
Calories (kcal)	28.132	0.0	337.625	60.112	14.7	4.648	1.944	447.161	1788.644
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	н/д	0.16	н/д	н/д	0.23	0.92
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	1.43	н/д	н/д	1.45	5.8
Fructose (g)	н/д	н/д	0.02	н/д	1.02	н/д	н/д	1.04	4.16
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.84	0.01	10.75	0.0	55.81	0.09	0.76	85.26	341.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.11	0.0	2.6	0.34	0.01	3.07	12.28
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.9	0.1	0.0	2.3	9.2
Calcium (mg)	2.837	1.08	25.9	0.0	7.963	1.12	2.362	41.261	165.044
Iron (mg)	0.21	0.01	3.99	0.0	0.62	0.04	0.02	4.9	19.6
Magnesium (mg)	5.91	0.045	23.125	0.0	9.8	0.812	0.326	40.018	160.072
Phosphorus (mg)	40.897	0.0	106.375	0.0	15.925	5.838	1.997	171.032	684.128
Potassium (mg)	54.136	0.36	106.375	0.0	202.738	15.414	5.233	384.255	1537.02
Sodium (mg)	18.203	1744.11	4.625	0.0	320.95	0.364	0.222	2088.474	8353.896
Zinc (mg)	0.36	0.0	1.01	0.0	0.12	0.04	0.02	1.55	6.2
Copper (mg)	0.012	0.001	0.204	0.0	0.074	0.002	0.004	0.296	1.184
Manganese (mg)	0.005	0.005	1.008	н/д	0.067	0.008	0.022	1.114	4.456
Selenium (mcg)	3.7	0.0	14.0	0.0	0.1	0.5	0.2	18.5	74.0
Vitamin A, IU (IU)	12.293	0.0	0.0	0.0	265.213	0.0	0.117	277.623	1110.492
Retinol (mcg)	3.782	0.0	0.0	0.0	0.0	0.0	0.0	3.782	15.128
Vitamin A, RAE (mcg_RAE)	3.782	0.0	0.0	0.0	13.475	0.0	0.0	17.257	69.028
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	158.638	0.0	0.065	158.703	634.812
Vitamin E (mg)	0.05	0.0	0.1	0.63	0.87	0.01	0.0	1.66	6.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	8562.138	0.0	0.0	8562.138	34248.552
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	14.088	0.0	0.209	14.296	57.184
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.06	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.0	4.3	0.3	0.4	5.5	22.0
Thiamin (mg)	0.017	0.0	0.537	0.0	0.012	0.007	0.003	0.574	2.296
Riboflavin (mg)	0.033	0.0	0.046	0.0	0.043	0.002	0.001	0.126	0.504
Niacin (mg)	1.948	0.0	3.876	0.0	0.6	0.01	0.009	6.443	25.772
Pantothenic acid (mg)	0.251	0.0	0.934	0.0	0.19	н/д	0.008	1.383	5.532
Vitamin B-6 (mg)	0.102	0.0	0.148	0.0	0.061	0.041	0.016	0.368	1.472
Folate (mcg)	1.655	0.0	213.675	0.0	6.738	0.028	0.039	222.134	888.536
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.36
Choline (mg)	15.5	0.0	5.4	н/д	6.1	0.9	0.3	28.2	112.8
Folic acid (mcg)	0.0	0.0	206.275	0.0	0.0	0.0	0.0	206.275	825.1
Tryptophan (g)	0.059	0.0	0.074	0.0	0.006	0.003	0.001	0.143	0.572
Threonine (g)	0.213	0.0	0.241	0.0	0.025	0.007	0.002	0.486	1.944
Isoleucine (g)	0.267	0.0	0.287	0.0	0.018	0.009	0.003	0.584	2.336
Leucine (g)	0.381	0.0	0.546	0.0	0.025	0.014	0.004	0.969	3.876
Lysine (g)	0.43	0.0	0.241	0.0	0.025	0.008	0.004	0.707	2.828
Methionine (g)	0.139	0.0	0.157	0.0	0.006	0.005	0.001	0.309	1.236
Cystine (g)	0.064	0.0	0.139	0.0	0.006	0.002	0.001	0.212	0.848
Phenylalanine (g)	0.201	0.0	0.352	0.0	0.061	0.007	0.002	0.623	2.492
Tyrosine (g)	0.17	0.0	0.222	0.0	0.012	0.003	0.001	0.409	1.636
Valine (g)	0.251	0.0	0.407	0.0	0.018	0.01	0.004	0.69	2.76
Arginine (g)	0.305	0.0	0.546	0.0	0.018	0.023	0.008	0.901	3.604
Histidine (g)	0.156	0.0	0.157	0.0	0.012	0.004	0.001	0.331	1.324
Alanine (g)	0.277	0.0	0.379	0.0	0.025	0.005	0.002	0.687	2.748
Aspartic acid (g)	0.452	0.0	0.62	0.0	0.123	0.018	0.006	1.218	4.872
Glutamic acid (g)	0.756	0.0	1.286	0.0	0.398	0.03	0.011	2.481	9.924
Glycine (g)	0.248	0.0	0.305	0.0	0.018	0.007	0.003	0.582	2.328
Proline (g)	0.208	0.0	0.315	0.0	0.012	0.004	0.001	0.54	2.16
Serine (g)	0.175	0.0	0.352	0.0	0.025	0.007	0.002	0.56	2.24
Cholesterol (mg)	16.548	0.0	0.0	0.0	0.0	0.0	0.0	16.548	66.192
Trans Fat (g)	н/д	н/д	н/д	0.175	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	0.187	0.0	0.167	0.505	0.018	0.002	0.001	0.88	3.52
Phytosterols (mg)	н/д	0.0	н/д	17.0	н/д	0.112	н/д	17.112	68.448
Monounsaturated Fat (g)	0.213	0.0	0.194	1.546	0.018	0.0	0.0	1.971	7.884
Polyunsaturated (g)	0.177	0.0	0.167	4.43	0.043	0.005	0.003	4.825	19.3