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Ингредиенты
- 2 c. water
- 1 c. uncooked rice
- 1/2 c. minced onion
- 2 x garlic cloves chopped
- 1 tsp salt
- 1 c. minced green pepper
- 4 Tbsp. Ortega taco sauce - medium
- 1 c. minced tomato
- 4 x Large eggs
- 1/2 c. shredded Cheddar cheese
Инструкции
- In medium saucepan, stir together water, rice, onion, garlic and salt. Cover. Over high heat, bring to boiling. Reduce heat to simmering.
- About 10 min before rice is done, stir in green pepper and taco sauce. Cover and cook till rice is tender, about 10 min. Stir in tomato. Remove from heat, cover and keep hot while poaching Large eggs.
- To serve, spoon half of the reserved rice mix onto each of 2 plates. Top each with 2 of the poached Large eggs. Sprinkle each egg with 1 Tbsp. of the cheese.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 658g | |
| Recipe makes 2 servings | |
| Calories 651 | |
| Calories from Fat 178 | 27% |
| Total Fat 20.06g | 25% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 447mg | 149% |
| Sodium 1758mg | 73% |
| Potassium 597mg | 17% |
| Total Carbs 88.79g | 24% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.82g | 5% |
| Protein 27.71g | 44% |
