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Hello Jeanne...this was incredibly educational. I do love knowing that everyday is a learning experience. I'm not sure if this particular product would appeal to me...however, I certainly can understand its usefullness in certain specialized recipes.
Thanks for sharing and flavourful wishes, Claudia
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Порций: 4
Ингредиенты
- 1kg lamb short ribs, bone in (or I used 750g lamb leg steaks, cubed)
- olive oil
- 1 large onion, chopped
- 3 cloves garlic, crushed
- 250ml dry white wine
- 500ml lamb or beef stock
- salt and pepper
- pinch of cayenne pepper
- 1/2 tsp ground coriander
- 500g potatoes, chopped (I used halved baby potatoes)
- 400g tin of waterblommetjies, drained
View Full Recipe at CookSister!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 161 | 43% |
| Total Fat 17.91g | 22% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 67mg | 3% |
| Potassium 746mg | 21% |
| Total Carbs 22.06g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.69g | 2% |
| Protein 19.14g | 31% |
Отзывы
19 мая 2010
%20is%20a%20much-loved%20delicacy.%20%20The%20texture%20of%20the%20flowers%20is%20somewhat%20like%20miniature%20artichoke%20leaves,%20but%20the%20taste%20is%20far%20more%20subtle%20-%20think%20green%20beans%20with%20a%20hint%20of%20lemon.%20%20The%20good%20news%20for%20those%20of%20you%20who%20want%20to%20make%20this%20authentically%20South%20African%20dish%20is%20that%20you%20do%20not%20have%20to%20dig%20a%20pond%20and%20start%20growing%20-%20tinned%20waterblommetjies%20are%20available%20at%20good%20South%20African%20shops%20around%20the%20world.%20%20If%20you%20are%20using%20fresh%20waterblommetjies,%20make%20sure%20to%20soak%20the%20flowers%20in%20water%20first%20to%20remove%20all%20dirt%20and%20creepy%20crawlies,%20and%20cook%20them%20for%20a%20little%20longer%20than%20you%20would%20tinned%20waterblommetjies.%3C/p%3E%3Cp%3EThe%20recipe%20below%20is%20an%20amalgamation%20of%20a%20number%20of%20recipes%20that%20I%20researched.%20%20Although%20some%20call%20for%20red%20wine%20and%20chopped%20tomatoes,%20I%20thought%20I%20would%20rather%20go%20for%20a%20version%20that%20played%20up%20the%20subtle%20green%20flavour%20of%20the%20waterblommetjies.%20The%20cayenne%20pepper%20and%20coriander%20are%20not,%20strictly%20speaking,%20traditional%20but%20they%20certainly%20were%20a%20delicious%20addition.%20%20Most%20traditional%20recipes%20call%20for%20wild%20sorrell%20leaves%20to%20add%20a%20sour%20tang%20-%20but%20as%20I%20was%20unable%20to%20find%20even%20cultivated%20sorrell,%20I%20added%20white%20wine%20and%20some%20watercress%20instead,%20which%20worked%20perfectly.%20%20I%20loved%20the%20finished%20product%20-%20despite%20being%20a%20red%20meat%20stew,%20it%20retained%20an%20unusual%20lightness,%20and%20the%20subtle%20tang%20of%20the%20waterblommetjies%20was%20a%20delicious%20reminder%20of%20home%20(and%20so%20much%20cheaper%20than%20a%20plane%20ticket!).%3C/p%3E%3Cp%3EWATERBLOMMETJIE%20BREDIE%20(serves%204)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E2%20handfuls%20fresh%20watercress,%20plus%20some%20to%20garnish%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPre-heat%20the%20oven%20to%20180C.%3C/p%3E%3Cp%3EHeat%20a%20little%20olive%20oil%20in%20a%20heavy-based%20pan.%20%20Season%20the%20meat%20with%20salt%20and%20pepper%20and%20brown%20in%20batches%20in%20the%20olive%20oil.%20%20Remove%20the%20meat%20from%20the%20pan%20and%20transfer%20to%20oven-proof%20casserole.%20%20Add%20the%20onions,%20garlic,%20cayenne%20pepper%20and%20coriander%20and%20fry%20gently%20until%20the%20onions%20are%20translucent.%20%20Add%20the%20onion%20mix%20to%20the%20casserole%20(you%20can%20deglaze%20the%20pan%20with%20a%20splash%20of%20the%20wine,%20scrape%20up%20any%20bits%20and%20add%20to%20the%20casserole%20dish).%3C/p%3E%3Cp%3EAdd%20the%20wine,%20the%20stock,%20and%20the%20potatoes.%20%20Bring%20to%20a%20gentle%20simmer.%20%20Cover%20the%20casserole%20dish%20with%20a%20tight-fitting%20lid%20and%20place%20in%20the%20oven%20to%20simmer%20gently%20for%20about%2060%20minutes%20(or%20until%20the%20meat%20is%20tender.%3C/p%3E%3Cp%3EAdd%20the%20waterblommetjies%20on%20top%20of%20the%20casserole%20and%20two%20good%20handfuls%20of%20watercress.%20%20Return%20to%20the%20oven%20for%20a%20further%2015%20minutes.%20%20Before%20serving,%20you%20may%20want%20to%20thicken%20the%20gravy%20either%20by%20stirring%20in%20a%20little%20cornstarch%20mixed%20with%20water,%20or%20by%20mashing%20up%20a%20couple%20of%20the%20potato%20pieces%20in%20the%20stew%20and%20stirring%20the%20mash%20into%20the%20gravy.%3C/p%3E%3Cp%3EServe%20on%20creamy%20mashed%20potatoes.%3C/p%3E%3Cp%3EI%20am%20just%20squeeeeaking%20in%20under%20near%20the%20deadline%20to%20submit%20this%20recipe%20as%20my%20second%20entry%20into%20this%20month's%20Monthly%20Mingle,%20the%20even%20started%20by%20my%20gorgeous%20sister-from-another-mother%20Meeta.%20%20The%20theme%20she%20selected%20is%20South%20Africa%20-%20so%20how%20could%20I%20resist%20making%20something%20to%20show%20off%20my%20country's%20cuisine%20to%20you?%20FYI,%20my%20previous%20entry%20was%20delicious%20roosterkoek!%3C/p%3E){kind=link}