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Рецепт Arroz Con Huevos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
237.0g 		rice
92.5g 		onion
36.0g 		garlics
2.61g 		salt
3.0g 		pepper
61.09g 		taco sauce
32.0g 		tomatoes
67.8g 		eggs
98.56g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.6 0.4 0.17 0.0 0.53 0.0 0.6 12.4 7.03 27.71 55.42
Total Fat (g) 0.0 0.61 0.04 0.01 0.0 0.1 0.0 0.14 9.8 9.36 20.06 40.12
Carbohydrates (g) 0.0 73.95 3.36 0.86 0.0 2.83 4.0 2.66 0.76 0.36 88.79 177.58
Ash (g) 0.24 0.59 0.13 0.04 2.99 0.26 0.7 0.34 0.85 1.11 7.25 14.5
Calories (kcal) 0.0 337.625 14.4 3.889 0.0 12.218 16.0 12.203 140.941 113.848 651.123 1302.246
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.36 н/д н/д 0.07 н/д 0.0 0.11 0.07 0.67 1.34
Glucose (dextrose) (g) н/д 0.02 0.71 н/д н/д 0.71 н/д 0.85 0.21 н/д 2.49 4.98
Fructose (g) н/д 0.02 0.46 н/д н/д 0.68 н/д 0.93 0.11 н/д 2.2 4.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.11 0.06 0.17 0.34
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.11 0.04 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 10.75 32.08 1.53 0.01 57.36 27.3 64.07 74.75 10.38 514.98 1029.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 1.53 0.03 0.0 1.47 2.0 1.78 0.76 0.15 7.82 15.64
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.11 н/д 0.11 0.22
Dietary Fiber (g) 0.0 1.2 0.6 0.1 0.0 1.0 0.0 0.8 0.0 0.0 3.7 7.4
Calcium (mg) 7.11 25.9 8.28 4.724 0.72 6.109 0.0 6.78 52.237 203.683 315.542 631.084
Iron (mg) 0.0 3.99 0.08 0.04 0.01 0.21 0.0 0.18 1.8 0.19 6.5 13.0
Magnesium (mg) 2.37 23.125 3.6 0.653 0.03 6.109 н/д 7.457 11.827 7.91 63.081 126.162
Phosphorus (mg) 0.0 106.375 10.44 3.993 0.0 12.218 н/д 16.271 188.25 144.64 482.187 964.374
Potassium (mg) 0.0 106.375 52.56 10.466 0.24 106.908 н/д 160.674 132.07 27.685 596.978 1193.956
Sodium (mg) 9.48 4.625 1.44 0.444 1162.74 1.833 260.16 3.39 137.984 175.433 1757.528 3515.056
Zinc (mg) 0.02 1.01 0.06 0.03 0.0 0.08 н/д 0.12 1.09 0.88 3.29 6.58
Copper (mg) 0.024 0.204 0.014 0.008 0.001 0.043 н/д 0.041 0.099 0.008 0.441 0.882
Manganese (mg) 0.0 1.008 0.047 0.044 0.003 0.073 н/д 0.075 0.039 0.003 1.292 2.584
Selenium (mcg) 0.0 14.0 0.2 0.4 0.0 0.0 н/д 0.0 31.2 3.9 49.7 99.4
Vitamin A, IU (IU) 0.0 0.0 0.72 0.235 0.0 226.033 200.0 564.732 479.987 283.065 1754.772 3509.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 136.998 72.885 209.883 419.766
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.996 н/д 28.474 137.984 74.863 252.317 504.634
Beta Carotene (mcg) 0.0 0.0 0.36 0.131 0.0 127.067 н/д 304.4 9.856 24.013 465.826 931.652
Vitamin E (mg) 0.0 0.1 0.01 0.0 0.0 0.23 н/д 0.37 0.96 0.08 1.74 3.48
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 34.496 3.39 37.886 75.772
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1744.365 0.0 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.418 0.0 208.317 н/д 83.388 326.234 0.0 619.796 1239.592
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.02 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.08 0.49 0.0 0.57 1.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 2.7 0.8 0.0 49.1 0.0 8.6 0.0 0.0 61.2 122.4
Thiamin (mg) 0.0 0.537 0.018 0.005 0.0 0.037 н/д 0.027 0.069 0.008 0.701 1.402
Riboflavin (mg) 0.0 0.046 0.011 0.003 0.0 0.018 н/д 0.014 0.473 0.107 0.672 1.344
Niacin (mg) 0.0 3.876 0.043 0.018 0.0 0.293 н/д 0.4 0.069 0.023 4.722 9.444
Pantothenic acid (mg) 0.0 0.934 0.043 0.016 0.0 0.061 н/д 0.061 1.419 0.116 2.65 5.3
Vitamin B-6 (mg) 0.0 0.148 0.043 0.032 0.0 0.134 н/д 0.054 0.138 0.02 0.57 1.14
Folate (mcg) 0.0 213.675 6.84 0.078 0.0 6.109 н/д 10.169 46.323 5.085 288.28 576.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.27 0.23 1.51 3.02
Choline (mg) 0.0 5.4 2.2 0.6 0.0 3.4 н/д 4.5 247.5 4.7 268.2 536.4
Folic acid (mcg) 0.0 206.275 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) н/д 0.074 0.004 0.002 0.0 0.006 н/д 0.007 0.168 0.09 0.35 0.7
Threonine (g) н/д 0.241 0.007 0.004 0.0 0.024 н/д 0.02 0.552 0.251 1.1 2.2
Isoleucine (g) н/д 0.287 0.004 0.006 0.0 0.012 н/д 0.014 0.66 0.438 1.42 2.84
Leucine (g) н/д 0.546 0.011 0.008 0.0 0.024 н/д 0.02 1.074 0.675 2.359 4.718
Lysine (g) н/д 0.241 0.014 0.007 0.0 0.024 н/д 0.02 0.897 0.585 1.788 3.576
Methionine (g) н/д 0.157 0.0 0.002 0.0 0.006 н/д 0.007 0.375 0.184 0.73 1.46
Cystine (g) н/д 0.139 0.0 0.002 0.0 0.006 н/д 0.007 0.266 0.037 0.456 0.912
Phenylalanine (g) н/д 0.352 0.011 0.005 0.0 0.055 н/д 0.047 0.67 0.37 1.51 3.02
Tyrosine (g) н/д 0.222 0.004 0.002 0.0 0.006 н/д 0.007 0.493 0.339 1.072 2.144
Valine (g) н/д 0.407 0.007 0.008 0.0 0.024 н/д 0.014 0.848 0.469 1.776 3.552
Arginine (g) н/д 0.546 0.036 0.016 0.0 0.018 н/д 0.014 0.808 0.266 1.704 3.408
Histidine (g) н/д 0.157 0.004 0.003 0.0 0.006 н/д 0.007 0.306 0.246 0.728 1.456
Alanine (g) н/д 0.379 0.007 0.003 0.0 0.024 н/д 0.02 0.729 0.198 1.362 2.724
Aspartic acid (g) н/д 0.62 0.032 0.013 0.0 0.128 н/д 0.095 1.311 0.452 2.651 5.302
Glutamic acid (g) н/д 1.286 0.094 0.021 0.0 0.116 н/д 0.292 1.656 1.72 5.184 10.368
Glycine (g) н/д 0.305 0.011 0.005 0.0 0.018 н/д 0.014 0.424 0.121 0.898 1.796
Proline (g) н/д 0.315 0.004 0.003 0.0 0.012 н/д 0.014 0.503 0.794 1.643 3.286
Serine (g) н/д 0.352 0.007 0.005 0.0 0.031 н/д 0.02 0.956 0.412 1.783 3.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 29.663 446.571 893.142
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.167 0.014 0.002 0.0 0.037 0.0 0.02 3.055 5.958 9.254 18.508
Phytosterols (mg) н/д н/д 5.4 н/д 0.0 5.498 н/д 4.746 н/д н/д 15.644 31.288
Monounsaturated Fat (g) 0.0 0.194 0.004 0.0 0.0 0.006 н/д 0.02 3.755 2.653 6.632 13.264
Polyunsaturated (g) 0.0 0.167 0.007 0.007 0.0 0.037 н/д 0.054 1.34 0.266 1.877 3.754