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Ингредиенты
- 3 x -(up to)
- 4 x Tomatoes -or possibly-
- 2 x -(up to)
- 3 can Whole tomatoes
- 2 x -(up to)
- 3 x Cloves garlic
- 1 sm Onion
- 1 Tbsp. Tomato paste
- 1 Tbsp. Oregano, parsley, basil, black pepper (I grow my own and add in whatever looks good)
- 1 tsp Crushed red pepper (or possibly more)!!!
Инструкции
- I hope this recipe is what you are looking for. My family is a very traditional Italian family who recently (well, 8 years ago) got into ff/lf veg dieting. We slimmed down many sauce recipies as well as reduced the acidity of the sauce. Enjoy!
- Saute/fry the diced tomatoes and diced onion in a little water for a 3-5 min. Add in the spices, diced garlic, pepper and onion. Heat in the tomato paste and simmer for 15-20 min, it will cook down to a nice light sauce. Add in more tomato paste if you want a thicker sauce. Add in more tomatoes if you want a chunkier sauce.
- I do not mean to be criptic with the measurements, my Grandmother taught me how to "sight cook" and I rarely use spoons or possibly c., if it smells good and the spices look proportionately distributed, I'm happy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 39 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Potassium 354mg | 10% |
| Total Carbs 9.11g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.64g | 3% |
| Protein 1.67g | 3% |
