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Ингредиенты
- 1 tsp Vegetable Oil
- 1 x Onion, minced
- 2 x Cloves Garlic, chopped
- 1 tsp Paprika
- 3/4 tsp Grnd Allspice
- 1/2 tsp Salt And Pepper
- 1 lb Grnd Beef
- 1 can Tomatoes, (14 ounce)
- 1/4 c. Tomato Paste
- 1 x Green Pepper, minced
- 1/2 c. Fresh Parsley, minced
- 8 x 8-Inch Flour Tortillas Or possibly Pita Breads, warmed
- 1 c. Cucmber, diced
- 1 c. Feta Cheese, crumbled
Инструкции
- 1. In a nonstick skillet, heat oil over med-high heat; cook onion and garlic, stirring often, for 3 min. Add in paprika, allspice, salt and pepper; cook, stirring, for 1 minute. Add in beef; cook, breaking up meat, for 5 min or possibly till no longer pink. Drain off any fat.
- 2. Add in tomatoes and tomato paste, breaking up tomatoes with a fork; bring to boil. Reduce heat to medium. Add in green pepper and parsley; cook, stirring often, for 10 to 15 min or possibly till most of the liquid has evaporated.
- 3. Divide beef mix among tortillas; fold tortillas in half to create pockets. Sprinkle beef filling with cucumber, and feta cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 411 | |
| Calories from Fat 258 | 63% |
| Total Fat 28.83g | 36% |
| Saturated Fat 13.49g | 54% |
| Trans Fat 0.03g | |
| Cholesterol 112mg | 37% |
| Sodium 977mg | 41% |
| Potassium 697mg | 20% |
| Total Carbs 11.4g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.42g | 4% |
| Protein 26.98g | 43% |
