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Рецепт Armenian Dinner Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 8-Inch Flour Tortillas Or possibly Pita Breads, warmed
1 c. Cucmber, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		onion
24.75g 		garlic
1.31g 		paprika
0.53g 		allspice
0.36g 		salt
0.75g 		beef
113.4g 		tomatoes
47.5g 		tomatoes paste
16.38g 		pepper
24.4g 		parsley
7.13g 		feta cheese
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.08 0.02 0.0 19.7 0.37 0.71 0.21 0.21 5.33 26.98 107.92
Total Fat (g) 1.13 0.02 0.01 0.07 0.03 0.0 19.36 0.06 0.08 0.04 0.06 7.98 28.83 115.32
Carbohydrates (g) 0.0 2.31 0.43 0.29 0.26 0.0 0.0 1.9 3.1 1.13 0.45 1.53 11.4 45.6
Ash (g) 0.0 0.09 0.02 0.04 0.02 0.75 0.98 0.38 0.46 0.1 0.16 1.95 4.94 19.76
Calories (kcal) 9.945 9.9 1.944 1.517 0.934 0.0 258.546 8.075 13.428 4.879 2.565 99.0 410.733 1642.932
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д 0.04 0.16
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д н/д 0.0 0.05 0.03 н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.49 н/д 0.01 н/д н/д н/д 0.52 0.94 0.28 н/д н/д 2.25 9.0
Fructose (g) н/д 0.32 н/д 0.04 н/д н/д н/д 0.6 0.96 0.27 н/д н/д 2.19 8.76
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 0.05 0.03 0.0 74.63 44.78 12.04 22.9 6.25 20.71 204.21 816.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.05 н/д 0.0 н/д 1.13 1.99 0.59 0.06 1.53 6.42 25.68
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.1 0.0 0.0 0.5 0.7 0.4 0.2 0.0 2.5 10.0
Calcium (mg) 0.0 5.693 2.362 0.929 2.347 0.18 7.938 14.725 5.895 2.44 9.833 184.875 237.215 948.86
Iron (mg) 0.0 0.05 0.02 0.12 0.03 0.0 1.92 0.46 0.49 0.08 0.44 0.24 3.86 15.44
Magnesium (mg) 0.0 2.475 0.326 0.971 0.479 0.008 19.278 5.225 6.878 2.44 3.563 7.125 48.766 195.064
Phosphorus (mg) 0.0 7.178 1.997 1.811 0.401 0.0 138.345 9.025 13.591 4.879 4.133 126.375 307.734 1230.936
Potassium (mg) 0.0 36.135 5.233 12.306 3.706 0.06 278.958 89.3 166.043 42.691 39.473 23.25 697.154 2788.616
Sodium (mg) 0.0 0.99 0.222 0.179 0.273 290.685 64.637 67.925 129.363 0.732 3.99 418.5 977.495 3909.98
Zinc (mg) 0.0 0.04 0.02 0.02 0.0 0.0 4.07 0.07 0.1 0.03 0.08 1.08 5.51 22.04
Copper (mg) 0.0 0.01 0.004 0.003 0.002 0.0 0.068 0.033 0.061 0.017 0.011 0.011 0.22 0.88
Manganese (mg) н/д 0.032 0.022 0.004 0.01 0.001 0.023 0.038 0.049 0.029 0.011 0.011 0.231 0.924
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 13.7 0.0 0.9 0.0 0.0 5.6 20.6 82.4
Vitamin A, IU (IU) 0.0 0.495 0.117 276.859 1.917 0.0 0.0 55.575 249.719 90.262 600.21 158.25 1433.403 5733.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.875 46.875 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 0.096 0.0 0.0 2.85 12.445 4.391 29.996 46.875 110.497 441.988
Beta Carotene (mcg) 0.0 0.248 0.065 145.315 н/д 0.0 н/д 33.25 147.539 50.742 360.098 1.125 738.38 2953.52
Vitamin E (mg) 0.1 0.0 0.0 0.16 н/д 0.0 н/д 0.32 0.7 0.09 0.05 0.07 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 1314.325 4710.105 0.0 0.0 0.0 6024.43 24097.72
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 69.074 н/д 0.0 н/д 40.85 0.0 83.187 396.221 0.0 590.531 2362.124
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.09 0.0 0.04 н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.4 0.1 0.0 0.0 4.4 3.6 19.6 9.5 0.0 39.8 159.2
Thiamin (mg) 0.0 0.012 0.003 0.003 0.0 0.0 0.068 0.024 0.01 0.015 0.006 0.056 0.198 0.792
Riboflavin (mg) 0.0 0.007 0.001 0.009 0.0 0.0 0.261 0.029 0.025 0.007 0.007 0.315 0.662 2.648
Niacin (mg) 0.0 0.03 0.009 0.08 0.01 0.0 4.774 0.337 0.504 0.117 0.093 0.371 6.327 25.308
Pantothenic acid (mg) 0.0 0.03 0.008 0.009 н/д 0.0 0.408 0.057 0.023 0.024 0.029 0.364 0.952 3.808
Vitamin B-6 (mg) 0.0 0.03 0.016 0.021 0.001 0.0 0.272 0.052 0.036 0.054 0.006 0.158 0.646 2.584
Folate (mcg) 0.0 4.703 0.039 0.557 0.128 0.0 7.938 3.8 1.965 2.44 10.83 12.0 44.398 177.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.0 0.63 2.8 11.2
Choline (mg) н/д 1.5 0.3 0.3 н/д 0.0 н/д 3.3 6.3 1.3 0.9 5.8 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.005 0.005 0.002 0.004 0.075 0.094 0.376
Threonine (g) 0.0 0.005 0.002 н/д н/д 0.0 н/д 0.019 0.016 0.01 0.009 0.24 0.301 1.204
Isoleucine (g) 0.0 0.002 0.003 н/д н/д 0.0 н/д 0.01 0.011 0.005 0.009 0.3 0.34 1.36
Leucine (g) 0.0 0.007 0.004 н/д н/д 0.0 н/д 0.014 0.018 0.01 0.014 0.525 0.593 2.372
Lysine (g) 0.0 0.01 0.004 н/д н/д 0.0 н/д 0.014 0.02 0.01 0.013 0.458 0.527 2.108
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.005 0.003 0.002 0.003 0.139 0.153 0.612
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д 0.005 0.003 0.002 0.001 0.03 0.042 0.168
Phenylalanine (g) 0.0 0.007 0.002 н/д н/д 0.0 н/д 0.014 0.02 0.022 0.011 0.255 0.331 1.324
Tyrosine (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.01 0.008 0.002 0.006 0.251 0.281 1.124
Valine (g) 0.0 0.005 0.004 н/д н/д 0.0 н/д 0.01 0.013 0.01 0.012 0.401 0.454 1.816
Arginine (g) 0.0 0.025 0.008 н/д н/д 0.0 н/д 0.01 0.011 0.007 0.009 0.176 0.246 0.984
Histidine (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.01 0.01 0.002 0.004 0.15 0.18 0.72
Alanine (g) 0.0 0.005 0.002 н/д н/д 0.0 н/д 0.014 0.033 0.01 0.014 0.24 0.318 1.272
Aspartic acid (g) 0.0 0.022 0.006 н/д н/д 0.0 н/д 0.076 0.115 0.051 0.021 0.293 0.584 2.336
Glutamic acid (g) 0.0 0.064 0.011 н/д н/д 0.0 н/д 0.228 0.311 0.046 0.018 0.908 1.586 6.344
Glycine (g) 0.0 0.007 0.003 н/д н/д 0.0 н/д 0.01 0.01 0.007 0.011 0.038 0.085 0.34
Proline (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д 0.01 0.013 0.005 0.015 0.518 0.564 2.256
Serine (g) 0.0 0.005 0.002 н/д н/д 0.0 н/д 0.014 0.018 0.012 0.01 0.439 0.501 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 78.244 0.0 0.0 0.0 0.0 33.375 111.619 446.476
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.084 0.01 0.001 0.011 0.009 0.0 7.722 0.01 0.016 0.015 0.009 5.606 13.493 53.972
Phytosterols (mg) 2.813 3.713 н/д 0.919 0.217 0.0 н/д н/д н/д 2.196 0.356 н/д 10.212 40.848
Monounsaturated Fat (g) 0.256 0.002 0.0 0.006 0.002 0.0 8.403 0.01 0.011 0.002 0.021 1.733 10.447 41.788
Polyunsaturated (g) 0.733 0.005 0.003 0.044 0.008 0.0 0.805 0.024 0.026 0.015 0.009 0.221 1.893 7.572