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Ингредиенты
- 3/4 c. All-Purpose Flour
- 3/4 c. Whole-Wheat Flour
- 1 tsp Baking Pwdr
- 1 tsp Baking Soda
- 1 tsp Grnd Cinnamon
- 1/2 c. Dry Apricots minced, 12 halves
- 1/3 c. Dry Figs minced, 2 large
- 2 Tbsp. Raisins
- 2 Tbsp. Walnuts minced, 1/2 ounce
- 1 c. Apricot Nectar
- 1/4 c. Sugar
- 2 x Egg Whites
- 2 Tbsp. Vegetable Oil PLUS
- 2 tsp Vegetable Oil
- 2 tsp Vanilla Extract
Инструкции
- Preheat oven to 350F.
- Lightly oil a 4 x 8: loaf pan or possibly spray with nonstick spray.
- In a large bowl, combine both flours, baking power, baking soda, and cinnamon. Mix well. Add in apricots, figs, raisins, and nuts.
- In another bowl, combine remaining ingredients. Beat with a fork or possibly wire whisk till blended. Add in to dry mix, mixing till all ingredients are moistened. Place mix in prepared pan.
- Bake 35 minutes, till a toothpick inserted in the center of the bread comes out clean.
- Cold in pan on wire rack 10 minutes, then turn out onto rack to finish cooling.
- Probably could substitute other nuts, and other fruits like apples.
- Makes 8 servings
- According to the book:1 fat serving1 bread serving50 additional calories
- Lean and Luscious and Meatless, Bobbie Hinman & Millie Snyder.
- NOTES : This delicious, moist bread is chock full of fruit, fiber and flavor. It's a great holiday bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 8 servings | |
| Calories 153 | |
| Calories from Fat 46 | 30% |
| Total Fat 5.29g | 7% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 316mg | 13% |
| Potassium 120mg | 3% |
| Total Carbs 25.13g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 14.71g | 10% |
| Protein 1.74g | 3% |
